Too little energy, too much weight. Want to feel supported in who you are.

Committed to making changes to improve health and wholeness.

If this is you but you don't know where to start.....

I want to help you - to build your new relationship with food.

Please use Contact Karen for Specific Services and Pricing.

New Client Initial Consultation (1 hr)

In-depth questionnaires related to your present eating habits, health concerns and lifestyle will be made available by fax, mail, or email. After they are filled out and returned, I will review them and meet with you to go over them. At this time I will address your health concerns, present symptoms, and imbalances indicated. I will discuss with you how your body and health is affected in every area by the foods you eat. General recommendations will be given and will include handouts and menu ideas with recipes. At this time we will look at your situation and determine what steps will be best for your future health and wellness goals.

Follow-up Consultation: 1-2 weeks later (30 minutes) follow-up on your initial visit. I will provide additional recommendations as needed, pulling together your health and wellness concerns.

Nutrition - Lifestyle Consulting and Coaching 

Wellness and Weight Release Consultant with IN BALANCE 

The above services are available in person and online.

Local Services

Juicing Demonstration (30 minutes) 

Pantry Rehab ( 75 mins)  

Educational Workshops, Cooking Demonstrations

-- Nutrition for Weight Control

-- Gluten-free Living

-- Reducing Inflammation for Disease Prevention

-- Thyroid Health Coach

-- Shake the Sugar Habit

-- Get Winter-Wise: Fending off the Flu

-- Vegan and Vegetarian Cooking

-- other workshop topics can be designed for the specific health and lifestyle needs of your group.

(Prices based on group size and location.)


Contact me and we'll talk about how you can move on your journey from overwhelmed to empowered.


Some insurance companies do cover Holistic Nutritional Consulting. Check with your insurance provider to see if you are covered. Many companies also have a 'flex plan' that covers my consulting services so check about this possibility also. (Please note: I do not provide direct billing to insurance providers, all consultation sessions are paid directly by the client with a receipt provided for services.)

Disclaimer: Services provided are at all times restricted to consultation on the subject of health and fitness for general well-being and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease. Clients are advised to consult with their physician on any and all health concerns before initiating dietary changes or a new fitness program.