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Emotions Making you Eat?
Need 'em - to add spice to our lives, fleshing out the spectrum of feelings associated with living.
Love 'em - for their ethos, their passion, their need for expresssion - particularly on special occasions like February 14th!
Hate 'em - their power can be frightening, depressing, confusing.
Emotions can be sneaky, tricky - creating a hunger that we think can be satisfied with food.
Here are some tips to help us decide if our hunger is a physical or emotional one.
* Emotional hunger comes on in an instant - with an urgency that's overwhelming. Physical hunger doesn't usually demand, "I need food right now!" (unless you haven't eaten in a long time), it gradually sneaks up on you.
* Emotional hunger craves specific comfort foods, e.g. usually the refined sugars and refined grains kind - that provide an instant rush. It sends the message you NEED cheesecake or chips. Now. Physical hunger calls out, " I'm about to expire here, sure could use a spinach omelette, or a loaded salad, or chicken and stir-fry - even granola and fruit sounds good!"
* Emotional hunger often leads to eating a whole bag of chips or a pint of ice cream without so much as giving it a thought - and probably not really savouring it. You're usually more aware of what you're doing if you're eating in reponse to physical hunger.
* Emotional hunger wants you to eat - and keep eating - often until you're uncomfortable. Stuffed. Physical hunger usually is satisfied when you are comfortably full.
* Emotional hunger doesn't have a growling hunger pang gnawing in your stomach. It's more tuned in to things like crunchy, salty, and other aspects of texture and smell.
* Emotional hunger often leads to regret, guilt or shame. (Negative emotions that tend to get stuck on the "repeat" button in our brain.)Physical hunger nutritionally satisfied is generally that - satisfied.
(Thank you to Turning Point Personal Coaching Solutions for sharing tips on Emotional Hunger.)
At some point, we all are challenged by the temptation of using food to meet an emotional hunger.
The first step is start being aware of recognizing it as such.
Number two is being mentally prepared for alternative non-food solutions to meet that hunger:
** phone your grandkids or kids and treat yourself with a "visit"
** make yourself a cup of a special tea you've been saving for such a time as this
** get outside for a walk or if you work in an office building, do a short stretching session and walk the stairs to the next level
** pull out a handwork project or read a few chapters of a book (even in the middle of the day)
** go to the florist and buy yourself one Gerber daisy
** etc. etc.
Number three: as you gradually "read" the signs and meet the emotional hunger with ways that feed your emotions, you will be developing your will power muscle and become stronger in determining between the two kinds of hunger.
We were created with emotions - and thankfully so. Embrace the discovery how you are emotionally wired.
Valentine's Day is this week - a perfect day to experience and celebrate the gift of life and love. Be kind and gracious to those you love - and that includes you too. If chocolate speaks your" food love language", make this simple and delicious raw chocolate pie. Enjoy it with intention, pleasure and without guilt!
Click for recipe → Chocolate_Cream_Pie