Sugar-Free, Grain-Free: Invest in a Cleanse

13 Nov 2012

Posted by karen
karen's picture

For the last 10 days I've been on a sugar-free, grain-free cleanse. This has also meant no natural sugars, including fresh and dried fruits. The night before I started it I had a huge fruit smoothie - does that tell you anything about my relationship with fruit?!

 

This choice was made for several reasons:

- I'm presenting an In Balance wellness and weight loss program that has a gentle dietary cleanse as part of Finding Your BALANCE, and I thought I   should experience the process to understand what I'm teaching/asking the participants to do.
 
- I've never done a cleanse for an extended period
 
- I live in a real world with real toxins so my body could use some house-cleaning
 
- I wanted to start a habit of eating more vegetables than fruit rather than the other way around
 
- I wanted to test my self control
 
- I wanted to see how it would affect me - physically, emotionally, mentally
 
- I was curious to see how my body would react without grains
 
 

I've discovered a few things:

 
- it hasn't been as difficult as I thought it might be,  (i.e. I'm not feeling continually hungry and craving foods )
 
- when my husband grinds the coffee in the morning, it doesn't bother me all that much, that instead of java I will be drinking caffeine-free, herbal tea (I've renewed my friendship with Rooibos)
 
- as much as I love nuts and seeds, I have my moments when I feel like a squirrel
 
- I miss my fruit - cranberries are on the okay list, and I'm so very grateful for Terra Beata, a local bountiful cranberry bog)
 
- I rarely go out for lunch but two times in the last week it happened. One little cafe had the best roasted veggie soup that I could have asked for. (Well, thinking on it, there was more oil in it than I would have used.) Everything in it was legit - and the roasted flavour was delic. (Probably thanks to the oil :)
 
- the preparation and planning period has value, and not only in practical terms,  (i.e. even though my pantry and refrigerator was stocked with cleanse food ingredients, the first morning it took a few minutes to shift from my almost-daily default menu - home made granola or cooked hot cereal)
 
Here's what I whipped up: sauteed leeks and red peppers, scrambled in a couple eggs and served it up on a bed of greens. Protein and veggies - yummy!
 
 

Some Conclusions:

- I have plenty of energy (even without eating grains) - I was a little concerned that my running and other fitness activities might need to be curtailed. Thankfully, not so. 
 
- I can't help but think how very blessed I am. I decided to use self control in my food choices (which meant eliminating some regulars) -  compared to the huge percentage of people who exist on the barest of nutrition and food options because they have to.
 
- will I do it again? I might. After today, I have 3 days left of my two weeks and I don't foresee why I will cave now.
 
- I fortunately had only one day of a very low-grade headache (can a habit of one- (sometimes more) - cup of coffee/day really make you that addicted?)
 
- my mental alertness and stamina has been at par if not better than normal. 
 
- I got to digging through recipes to add some variety to " how many ways can you eat broccoli, cauliflower, greens, carrots, etc." and there are many delicious options
 
- I miss eating quinoa and brown rice and sweet potatoes  
 
- would I recommend a cleanse? A variety of variables weigh in here: the type of cleanse, the reason for the cleanse, if a person has strong cravings for refined sugar and other refined foods, the timing of doing the cleanse, etc. Generally, I'd say most people would probably benefit from an occasional  cleanse.
 
- Has it been dreadful? Not at all.  I have understood the feeling of being even more intentional about what foods I eat. And it's not about denial, but understanding some of the recalibrating my body can do when I say "no" to foods that I thought, "But I always have .... for breakfast."
 
- And this week I found an acceptable substitute for granola. Yeah!! So of course I'm going to make it to the end.
 
Click → Printable recipe for Sugar-Free, Grain-Free, Cleanse-Friendly Granola
 
 

Sugar-Free, Grain-Free, Cleanse-Friendly Granola

1/2 cup organic unsweetened coconut flakes (could also be shredded)

1/4 cup raw pumpkin seeds

1/3 cup chia seeds

1/2 cup raw walnuts

1/2 cup sesame seeds

1/4 cup raw sunflower seeds

1/4 cup pecan pieces

2 tsp. cinnamon

1 tsp. ginger powder

 

Pulse ingredients in a food processor or high-powered blender until desired consistency. Store in a glass jar in the refrigerator.

To Serve:
 
Scoop 1/4 - 1/3 cup of granola into a bowl.
 
Pour 1/2 - 2/3 cup almond mik or yogurt over top and let sit for about 5 or 6 minutes.
 
Spoon fresh (or thawed) cranberries on top and enjoy!
 
Optional:
 
- sprinkle with hemp seeds for extra protein
 
- lightly toast granola before serving, using heavy stove-top skillet
 
 
 
Have you done a cleanse? I'd be interested to hear your experience and if/what you felt were the benefits.

Comments

Sara's picture

I was so glad to see this post in my feed this afternoon!  I recently finally realized that all of the health issues I've had for the past few years are related, and after much googling, am almost certain that yeast is the culprit.  I've just started limiting my sugars and grains to see if anything changes, so I really appreciate reading about your cleanse.  Thank you!


karen's picture

Sometimes it takes a while for the light to come on :)  I'm finished my two-week cleanse - I felt really good while on it, especially the last few days. I think I discovered that starchy veggies aren't a good fuel for my body type ( I understand about  finally "getting it") after introducing them again after the cleanse. I'm interested to hear the benefits/differences/challenges you experience with your cleanse. Are you also eliminating natural sugars (i.e fruit)? How about mushrooms? Wish you all the best!


Kika's picture

Yes, I've done one short cleanse/detox in the past (while working with you :)) and am preparing for a three-week detox beginning this Friday. I had intended to do this earlier this fall but with my recent surgery wasn't feeling well enough. I intend to do a detox twice/year from now on because I feel they hold many benefits. I think the exact particulars of each detox could vary slightly (for instance, if there is a need for an elimination diet or whatever). Generally, though, I simply believe that periods of cleansing or detox are healthy in that they require us to be more conscious of what we are eating/how we are preparing foods, they offer an opportunity to lighten up and simply focus on lots of veg/protein, they are an opportunity for practice at self-discipline, and so forth. And, like you also mentioned, we live in a world in which we are daily exposed to many toxins and I'm sure our bodies can benefit from periods of reprieve.


karen's picture

Great to hear from you! Now that I'm finished my cleanse and experienced how clean it made me feel I will definitely make this a habit two or three times throughout the course of my year. The most surprising thing was that because I love fruit so much I thought I'd be raiding the fruit basket first thing the morning after my cleanse. True, it was a busy morning - but it turned out I didn't even think about fruit until mid-afternoon! It's my intention to continue reaching for/snacking on more veggies than fruit. All the best with your 3-week detox, and I trust your recovery from surgery is going well.


Nina's picture

Thanks again for the delicious recipe Karen! I have been looking for an alternative to the oats and seeds we used to eat for breakfast before my daughter was diagnosed with celiac disease. I can't wait to try. I have everything except the chia seeds. Are they necessary?


karen's picture

Nice to hear from you! I think you're really going to like this recipe - add the chia seeds the next time you make it. They add extra protein and because of their gelatinous texture after the liquid (or yogurt) has been added, the granola gets creamier. But  it still tastes fine without it - if you have hemp seeds, sprinkle some on for a protein boost. And of course if you choose to have fruit too - sooo yummy. And I found it to be very sustaining.


Ashley's picture

You and your daughter's blogs have been such a blessing to me and my family!  I love all your recipes and tips!  We are newbies in whole food eating and would love some cookbook suggestions. I cant wait to try out your granola recipe! 
 


karen's picture

Good idea for a post - cookbook suggestions. An inspiration for me to get busy writing. Keep eating whole, real food.


travel's picture

I will right away snatch your rss feed as I
can not to find your email subscription hyperlink or newsletter service.
Do you have any? Kindly permit me realize so that I may subscribe.
Thanks.


Carlo's picture

Hello there! This is my first visit to your blog!
We are a collection of volunteers and starting a new project in a community
in the same niche. Your blog provided us valuable information to work on.
You have done a wonderful job!


la jolla cosmetic surgery center Reviews's picture

Аfterwards, tҺе surgeon ԝill asк you about your goals аnd what you hope tо achieve thгough Denver breast surgery.
Μany people will cheat wҺen օn a diet bսt not when thеy commit tօ a lifestyle change.
Certain drugs, suϲh аs testolactone, thɑt block estrogen production Һave bеen trіed and have shown ѕome
success and promise.


top rated refrigerators's picture

You can put the trim piece back on, just we refigerator have four Philips screws one in each corner of
that assembly, we are going to lower down the control
panel aside. Next we have four Philips screws one in each corner of that assembly, we need to remove those, remove
the bottom two and loosen the top one. We can disconnect these wire harnesses with the control panel by hooking the top into the housing, pressing
upwards on it and pull out at the bottom.


get a small business loan's picture

I know this if off topic but I'm looking into starting my own weblog and was wondering what all is needed
to get set up? I'm assuming having a blog like yours would
cost a pretty penny? I'm not very internet smart so I'm
not 100% certain. Any recommendations or advice would
be greatly appreciated. Cheers


Madera county sheriff candidate's picture

That is a really good tip particularly to those new to the blogosphere.

Simple but very accurate info… Thank you for sharing this
one. A must read post!


Abcess's picture

Staying fit does not mean that you cannot eat your favorite food, but it is just necessary to take care of avoiding too much of fat and carbohydrates. Visit https://essaycheap.us/ for the perfect essays.


weight loss pills review's picture

Tanja, I am so sorry to hear that. It seems like a very painful means to spend a week.
I hope that you are to the mend soon. Keep us posted on your
own progress. Check together with your doctor first, but
I've been aware of a lot of people having success with healing belly damage using
coconut oil. You might see some gains in the event that you start cooking with it as opposed to butter or vegetable oil.


Marc's picture

Good post. I learn something new and challenging on sites I
stumbleupon everyday. It's always interesting to read through
content from other writers and use a little something from other websites.


derm exclusive versus strivectin's picture

Hurгɑh! After all I ǥot a website from where I be able to genuinely get useful data concerning my study and knowledge.


USHUD's picture

Currently it sounds like BlogEngine is the preferred
blogging platform available right now. (from what I've read) Is that what you are using
on your blog?


กระเป๋าเดินทางวินเทจ's picture

In 1989 Bob Plath said that wheels on the luggage would eliminate the need to lug all those bags and ease the strain on the back.
I have some suitcases that take up at least a quarter of the allowance empty.
Don't let your holiday travel plans be stopped as
a result of your fear of suffering from movement
sickness.


กระเป๋าเดินทางวินเทจ's picture

In 1989 Bob Plath said that wheels on the luggage would eliminate the need to lug all those bags and ease the strain on the back.
I have some suitcases that take up at least a quarter of the allowance empty.
Don't let your holiday travel plans be stopped as
a result of your fear of suffering from movement
sickness.


Keith's picture

Do you mind if I quote a couple of your articles as long as I provide
credit and sources back to your website? My blog is in the exact same area of
interest as yours and my users would really
benefit from some of the information you provide here.

Please let me know if this alright with you.

Regards!


magento themes's picture

I visited multiple blogs however the audio feature for audio songs existing at this
website is really fabulous.


magento Themes's picture

You should be a part of a contest for one of the
best blogs on the web. I will highly recommend this website!


http://bmwlavalgroup.com/aardvarktopsites/index.php?a=stats&'s picture

Right here is the perfect blog for everyone who wants to find
out about this topic. You realize a whole
lot its almost hard to argue with you (not that I actually would want to…HaHa).
You definitely put a new spin on a topic which has been discussed
for years. Wonderful stuff, just great!


candy crush cheats level 86's picture

If yyou would like to obtain a good deal from this paragraph then you have to apply these
methods to your won webpage.


weight losing's picture

Nice post. I was checking constantly this weblog and I'm impressed!
Very helpful info specially the remaining part :) I care for such information much.

I used to be seeking this particular information for a very long time.
Thanks and good luck.


candy crush saga cheats pour top android apps's picture

Very good site you have here but I was curious if you knew oof any community
forums that cover the same topics talked about here?

I'd really like tto bee a part of community whedre
I can get feedback from other knowledgeable people that share the same interest.
If you have any suggestions, please let me know.
Thanks a lot!


The Get Well Gift Minefield — Not Another Bunch Of Flowers's picture

Looking forward to studying what you concentrate on some great books.


Corina's picture

Peculiar article, totally what I needed.


google advanced search images's picture

The following few years is going to be in what most of us do together to create us better.
'yourname' is the username for Google+ or any other name associated using the account.
Blogger also offers a user friendly interface to help you easily create a blog even if you're definitely
not technically inclined.


Lachlan's picture

{
{I have|I've} been {surfing|browsing} online more than {three|3|2|4} hours today, yett I
never found any interesting article llike yours. {It's|It is} pretty worth enough for me.
{In my opinion|Personally|In my view}, if all {webmasters|site owners|website
owners|web owners} and bloggers made good content as you did, the {internet|net|web} will
bbe {much more|a lot more} useful than ever before.|
I {couldn't|could not} {resist|refrain from} commenting.

{Very well|Perfectly|Well|Exceptionally well} written!|
{I will|I'll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} yopur {rss|rss feed} as I {can not|can't} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or
{newsletter|e-newsletter} service. Do {you have|you've}
any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know}
{so that|in oorder that} I {may just|may|could} subscribe.
Thanks.|
{It is|It's} {appropriate|perfect|the best} time to make some plans for thhe future and
{it is|it's} time to be happy. {I have|I've} read this post and if I could
I {want to|wish to|desire to} suggest you {few|some} interesting things or
{advice|suggestions|tips}. {Perhaps|Maybe}
you {could|can} write next articles referring to this article.
I {want to|wish to|desire to} read {more|even more} things
about it!|
{It is|It's} {appropriate|perfect|the best} time to make {a few|some}plans
for {the future|the longer term|the long run} and {it is|it's}
time tto be happy. {I have|I've} {read|learn} this {post|submit|publish|put
up} and if I {may just|may|could} I {want to|wish to|desire to} {suggest|recommend|counsel}
you {few|some} {interesting|fascinating|attention-grabbing} {things|issues} or {advice|suggestions|tips}.

{Perhaps|Maybe} yoou {could|can} write {next|subsequent}
articles {relating to|referring to|regarding}
this article. I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!|
{I have|I've}been {surfing|browsing} {online|on-line} {more than|greater than}
{three|3} houhrs {these days|nowadays|today|lately|as of late},
{yet|but} I {never|by no means} {found|discovered} any {interesting|fascinating|attention-grabbing} article like yours.
{It's|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient} for
me. {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers maade {just right|good|excellent} {content|content material} as {you did|you probably did}, the {internet|net|web} {will be|shall
be|might be|will probably be|can be|will lokely
be} {much more|a lot more} {useful|helpful} thaan ever
before.|
Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of} this {article|post|piece oof
writing|paragraph} {here|at this place} at this {blog|weblog|webpage|website|web site}, I have read all that,
so {now|at this time} me also commenting {here|at this place}.|
I aam sure this {article|post|piece of writing|paragraph} has touchsd all
the internet {users|people|viewers|visitors},
its really reawlly {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} on building up new
{blog|weblog|webpage|website|web site}.|
Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger
sister} is analyzing {such|these|these kinds of} things, {so|thus|therefore} I am going to
{tell|inform|let know|convey} her.|
{Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your site|your web site|your website}!|
Way cool! Some {very|extremely} valid points! I apprciate you {writing
this|penning this} {article|post|write-up} {and the|and also
the|plus the} restt of the {site is|website is} {also very|extremely|very|also
really|really} good.|
Hi, {I do believe|I do think} {this is an excellent|this is a great}
{blog|website|web site|site}. I stumbledupon it ;) {I will|I am going
to|I'm going to|I may} {come back|return|revisit} {once again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved as a
favorite} it. Money and freedom {is the best|is the greatest} way to change, may you
be rich and continue tto {help|guide} {other people|others}.|
Woah! I'm really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
It's simple, yet effective. A loot of times it's {very hard|very difficult|challenging|tough|difficult|hard} to get that "perfect balance" between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.
I must ssay {that you've|you have|you've} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job
with this. {In addition|Additionally|Also}, thee blog loads {very|extremely|super} {fast|quick} for me oon {Safari|Internet explorer|Chrome|Opera|Firefox}.
{Superb|Exceptional|Outstanding|Excellent} Blog!|
These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging.
You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
Anny way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves} whast you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever wor and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've {incorporated||added|included}
you giys to {|my|our||my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared
this {site|website} with us soo I came to {give it a look|look it over|take a look|check it out}.
I'm definitely {enjoying|loving} the information. I'm {book-marking|bookmarking} and will be tweeting this
to my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to
be} up too. {This sort of|This type of|Such|Thhis kind of}
clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works
guys I've {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Heey there|Hi|Hello|Hey} wohld you min {stating|sharing} which blopg
platform you're {working with|using}? I'm {looking|planning|going} to start my oown blog {in the near future|soon} but
I'm having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your {design and style|design|layout} seems different then most blkogs and I'm looking for something {completely
unique|unique}. P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I hadd to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letyting me knoiw which {webhost|hosting company|web host} you're {utilizing|working with|using}?

I've loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must
saay this blog loads a lot {quicker|faster} then most.

Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate
it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share
{opinions|thoughts|views|ideas}. Great {blog|website|site},
{keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
Look advanced to {far|more} added agreeable from you! {By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up.
The {text|words} in your {content|post|article} seem to be running
off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
I'm not sure if this is a {format|formatting} issue oor something to
ddo with {web browser|internet browser|browser} compatibility but I {thought|figured} I'd
post to let you know. The {style and design|design and style|layout|design}
look great though! Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
This iss a topic {that is|that's|which is}
{close to|near to} my heart... {Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
It's very {easy|simple|trouble-free|straightforward|effortless} to
find out any {topic|matter} on {net|web} as compared
to {books|textbooks}, as I found this {article|post|piece of
writing|paragraph} at this {website|web site|site|web page}.|
Dooes your {site|website|blog} have a contact page? I'm hhaving {a tough time|problems|trouble}
locating itt but, I'd like to {send|shoot} you an {e-mail|email}.
I've got soe {creative ideas|recommendations|suggestions|ideas} for you
blog you might be interested in hearing. Either way, great {site|website|blog} and
I look forward to seeing it {develop|improve|expand|grow} over
time.|
{Hola|Hey there|Hi|Hello|Greetings}! I've been {following|reading}
your {site|web site|website|weblog|blog} for {a long time|a while|some time} now and finally got the {bravery|courage} to ggo ahead and give you a shout ouut from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita}
{Tx|Texas}! Just wanted to {tell you|mention|say} keep up
the {fantastic|excellent|great|good} {job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
I'm {bored to tears|bored to death|bored} at work so I decided
to {check out|browse} your {site|website|blog} on my
iphone during lunch break. I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can't wait to take a look when I get home.
I'm {shocked|amazed|surprised} at hoow {quick|fast} your blog loaded on my {mobile|cell phone|phone}
.. I'm not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
Its {like you|such aas you} {read|learn} my {mind|thoughts}!
You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about}
this, {like you|such as you} wrote the {book|e-book|guide|ebook|e book} in it oor something.
{I think|I feel|I believe} {that you|that you
simply|that youu just} {could|can} do with {some|a few} {%|p.c.|percent} tto {force|pressure|drive|power} the message {house|home} {a bit|a little bit}, {however|but} {other than|instead of} that, {this is|that
is} {great|wonderful|fantastic|magnificent|excellent} blog.
{A great|An excellent|A fantastic} read. {I'll|I will} {definitely|certainly} be back.|
I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audioo {quality|feature} for audio songs {current|present|existing} at this {website|web
site|site|web page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to
time} annd i own a similar one and i was just {wondering|curious} if you get a lot off spam {comments|responses|feedback|remarks}?
If so how do you {prevent|reduce|stop|protect against} it, aany
plugin or anything youu can {advise|suggest|recommend}? I gett so much lately it's diving me {mad|insane|crazy} so
any {assistance|help|support} is very mmuch appreciated.|
Greetings! {Veery helpful|Very useful} advice {within this|in this particular} {article|post}!
{It is the|It's the} little changes {that make|which will make|that produce|that wwill make} {the biggest|the largest|the greatest|the most important|the most
significant} changes. {Thanks a lot|Thanks|Many thanks}
for sharing!|
{I really|I truly|I seriously|I absolutely} love {your blog|your
site|your website}.. {Very nice|Excellent|Pleasant|Great}
colors & theme. Did you {create|develop|make|build} {this website|this site|this weeb site|this
amazing site} yourself? Please reply back as I'm {looking to|trying to|planning to|wanting to|hoping to|attempting to}
create {my own|my very own|my oown personal} {blog|website|site} and {would like
to|want to|would love to} {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme
{is called|is named}. {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post}
{couldn't|could not} be written {any better|much better}!
{Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of
my previous roommate! He {always|constantly|continually} kewpt {talking about|preaching about} this.
{I will|I'll|I aam going to|I mkst certinly will} {forward|send} {this article|this information|this
post} to him. {Pretty sure|Fairly certain} {he will|he'll|he's
going to} {have a good|have a very good|have a great} read.
{Thank youu for|Thanks for|Many thanks for|I appreciate you for} sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like myy old one!

It's on a {completely|entirely|totally} different {topic|subject} but iit has pretty much the same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice oof
colors!|
{There is|There's} {definately|certainly} {a lot to|a great
deal to} {knowabout|learn about|find out about} this {subject|topic|issue}.
{I like|I love|I really like} {all the|all of the} points {you made|you've made|you
have made}.|
{You made|You've made|You have made} some {decent|good|really good} points there.
I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to
find out more|to learn more|for additional information} about
the issue and found {most individuals|most people} will go
along wiyh your viewss on {this website|this site|this web site}.|
{Hi|Hello|Hi there|What's up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.

Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing
what you're doing|up the good work|it up}!|
I {simply|just} {could not|couldn't} {leave|depart|go away} your {site|web site|website}
{prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual}
{supply|provide} {for your|on your|in your|to your} {visitors|guests}?
Is {going to|gonna} bbe {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check uup on|check out|inspect|investigate cross-check} new posts|
{I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!
I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it.
{I have|I've got|I have got} you {bookmarked|book marked|book-marked|saved as
a favorite} {to check out|to look at} new {stuff you|things
you} post…|
{Hi|Hello|Hi there|What's up}, just wanted to {mention|say|tell you}, I
{enjoyed|liked|loved} this {article|post|blog post}.
It was {inspiring|funny|practical|helpful}.
Keep on posting!|
{Hi there|Hello}, I enjoy reading {all of|through} your
{article|post|article post}. I {like|wanted} to write a little
comment to support you.|
I {always|constantly|every time} spent my half an hour to
read this {blog|weblog|webpage|website|web site}'s {articles|posts|articles or reviews|content} {everyday|daily|every day|all
the time} along with a {cup|mug} of coffee.|
I{always|for all time|all thee time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post
page to all my {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it
{then|after that|next|afterward} my {friends|links|contacts} will too.|
My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP.

I have always disliked the idea because of the {expenses|costs}.
But he's triong none the less. I've been using {Movable-type|WordPress}
on {a number of|a variety of|numerous|several|various} websites for about a year and
am {nervous|anxious|worried|concerned} about switching to another
platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
Is there a way I can {transfer|import} all my wordpreszs {content|posts} ibto it?
{Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Goood
day}! I could have sworn I've {been to|visited} {this blog|this web site|this website|this site|your blog} before
but after {browsing through|going through|looking at} {some of the|a few of the|many of the} {posts|articles}
I realized it's new to me. {Anyways|Anyhow|Nonetheless|Regardless}, I'm {definitely|certainly} {happy|pleased|delighted} {I found|I discovered|I came
across|I stumbled upon} it and I'll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
{Terrific|Great|Wonderful} {article|work}! {This is|That is}
{the type of|the kind of} {information|info}
{that are meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|net}.
{Disgrace|Shame} on {the {seek|search} engines|Google} foor {now not|not|no
longer} positioning this {post|submit|publish|put up} {upper|higher}!

Comee on over and {talk over with|discuss with|seek advice from|visit|consultwith} my {site|web
site|website} . {Thank you|Thanks} =)|
Heya {i'm|i am} for the first time here. I {came across|found} this
board and I find It {truly|really} useful & it hlped me out {a lot|much}.
I hope to give something back and {help|aid} others like you {helped|aided}
me.|
{Hi|Hello|Hi there|Hello there|Howdy|Greetings},
{I think|I believe|I do believe|I ddo think|There's
no doubt that} {your site|your website|your web site|your blog}{might be|may be|could be|could possibly
be} having {browser|internet browser|web browser} compatibility {issues|problems}.
{When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari, it looks
fine {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it's got} some overlapping issues.

{I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
{Otther than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I
would|I might|I'd} state. {This is|That is} the {first|very first}
time I frequented your {web page|website page} and {to this point|so far|thus far|up
to now}? I {amazed|surprised} with the {research|analysis} you made to
{create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
Heya {i'm|i am} for {the primary|the first} time here. I {came across|found} this board
and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped me
out {alot|much}. {I am hoping|I hope|I'm hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and
{help|aid} others {like you|such as you} {helped|aided} me.|
{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}! {I just|I simply}
{would like to|want to|wish to} {give you a|offer you a}
{huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you
have|you've got|you have got} {here|right here} on tthis post.
{I will be|I'll be|I am} {coming back to|returning to} {your blog|your site|your website|your web site} for moire soon.|
I {always|all the time|every time} use to {read|study} {article|post|piece of writing|paragraph} in news papers but noow as I am a user
of {internet|web|net} {so|thus|therefore} from
now I am using net foor {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} oof {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one}
{can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
{Hi|Hello} there, {I found|I discovered}
your {blog|website|web site|site} {by means of|via|by the use of|by wway of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject},
our {site|web site|website} {got here|came} up, it {looks|appears|seems|seems
to be|appears to be like} {good|great}. {I have|I've} bookmarked it
in my google bookmarks.
{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located}
that {it is|it's} {really|truly} informative.
{I'm|I am} {gonna|going to} {watch out|be careful} for brussels.
{I will|I'll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you
happen to} {continue|proceed} this {in future}.
{A lot of|Lotts of|Many|Numerous} {other folks|folks|other people|people} {will be|shall
be|might be|will probably be|canbe|will likely
be} benefited {from your|out of your} writing.
Cheers!|
{I am|I'm} curious to find out what blog {system|platform} {you have been|you happen tto be|you are|you're} {working with|utilizing|using}?
I'm {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and
{I would|I'd} like to find something more {safe|risk-free|safeguarded|secure}.
Do you have any {solutions|suggestions|recommendations}?|
{I am|I'm} {extremely|really} impressed with your writing skills {and also|as well as} wjth the
layout on your {blog|weblog}. Is this a paid theme or did yyou
{customize|modify} it yourself? {Either way|Anyway} keep up the
{nice|excellent} quapity writing, {it's|it is} rare to see a {nice|great}
blog like this onne {these days|nowadays|today}.|
{I am|I'm}{extremely|really} {inspired|impressed} {with your|together with your|along with
your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure}{for your|on your|in your|to your} {blog|weblog}.
{Is this|Is that this} a paid {subject|topic|subject matter|theme} or
did you {customize|modify} itt {yourself|your self}? {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it's|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog}
like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with
your|together wkth your|along with your} {site|web site|website}
in {internet|web} explorer, {may|might|could|would}
{check|test} this? IE {still|nonetheless} is the {marketplace|market} {leader|chief}
and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other
folks|folks|other people|people} will {leave out|omit|miss|pass
over} youur {great|wonderful|fantastic|magnificent|excellent} writing
{due to|because of} this problem.|
{I'm|I am} not sure where {you are|you're}
getting your {info|information}, but {good|great} topic.
I needs to spend some time learning {more|much more} oor understanding more.
Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was
looking for tgis {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site}
{so|thus} i came to “return the favor”.{I am|I'm}
{trying to|attempting to} find thkngs to {improve|enhance} my {website|site|web site}!I suppose itts ok to use {some of|a ffew of} your i
\


Arthur Falcone's picture

bookmarked!!, I love your web site!


Kermit's picture

Hello, Neat post. There's a problem along with your site in internet explorer, may
test this? IE nonetheless is the marketplace chief and a good
component to other people will pass over your magnificent writing because of this problem.


organic farming's picture

It is chicken coop and also hen housing performed the simple and also proper way with a
Do it yourself chicken residence plan. Do you buy organic but are not
really sure which are the best choices to make. 'Organic' for those of
you who are unaware of it, is a term, or a definition of a farming process which shuns conventional methods of farming.
Awareness degrees of benefits of consuming organic food are
very full of the civilized world nowadays and over time those who are
health-conscious are shifting towards organic food.

Lyman, Francesca (2003 November 4).


Add new comment