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working on balance with in balance
I am back in school. Well, not really. But I have been back in training mode - which has led me to my new affiliation.
I am a consultant with In Balance - which means I now offer wellness and weight loss programs that can help participants:
- get off the weight loss merry-go-round
- renew energy
- gain better overall health.
What are some of the wellness solutions presented by In Balance?
DOES NOT Focus on:
- calories in/calories out
- exercise more and eat less
- if you just work hard enough you'll look like the images on fashion magazines
DOES Focus on:
- the physical and emotional relationships we have with food
- discovering food foundations to eat for health
- our personal body type
- laughter and play
- rest and quality sleep
- clean, good water
The above factors influenced my partnering with In Balance. But when I read their motto, I was convinced.
REAL FOOD. REAL BODIES. REAL HEALTH. This has been my gig all along!
My Pilot Project - Adults in Balance - kicks off next month. This first program is geared for "in-person" group sessions, but in the New Year a webinar and/or online option will be offered.
Please feel free to share the word - and contact me if you have any questions, whether you're interested in taking the program or otherwise.
When what you're doing isn't working, it's time to try something real, unique and effective.
Comments
I once struggled to lose hip
I once struggled to lose hip fat and I discovered it was because I had no energy and my immune system was not braking the food down fast enough. I cured this problem by going on a wheatgrass fast and I recommend others to give wheatgrass a try to strengthen your immune system.
wheatgrass
To paraphrase Jon Gabriel : wheatgrass juice - with all its live chlorophyll - is like drinking captured sunlight. All that energy converted into essential nutrients. Thanks for sharing your story.
wanna know how you measure chinese food recipes
I am quite puzzled with all you offer. We chinese seldom measure the calories when we cook. So after or before I cook, how do you measure the calories because the food ingredients have changed after cooking.
calories are confusing
I think we're on the same page. Food is much more than a number that gives its "energy value" - a calorie. That's why I love working with, and promoting, real, nutrient-rich food - to help us reach and maintain a healthy weight for each of us as unique individuals.
Benefits of wheatgrass
Wheatgrass therapy is used for curing skin related problems, and it also helps improving digestive power. Wheat is used as a cereal that is included in the meals by the people in majority of countries.
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