Eye on Iodine

09 Jan 2012

Posted by karen
karen's picture

Have you ever been told you're high maintenance? Nutritionally, we all are - to sustain and maintain health, our body's daily requirements cuts a lengthy list - water, carboyhdrates, proteins, fats, vitamins, minerals. But unlike the image of "more is better", only small amounts of some things are needed: more accurately, sometimes just a trace.

The mineral, iodine, is one such example. My alert to its significance came after reading a friend's blog with her iodine story, and more recently, a chat with my niece about her  markedly reduced pain from (benign) breast cysts - since using iodine supplementation. 

Check out the FAQs.
 

What does iodine do?

-- helps metabolize excess fat
-- necessary for physical and mental development (why it's so important for women of childbearing age and children)
-- produces thyroid hormones that regulate the body's metabolic energy

What's the scoop on how much, too much?

-- no significant danger of iodine toxicity from a natural diet
-- small risk of chronic iodine excess, but care should be taken with supplements - excessive amounts can reduce thyroid function, possible effects are a metallic taste or sores in the mouth, diarrhea, vomiting 
-- worst case deficiency - goiter disease: the thyroid gland doesn't have enough iodine to manufacture hormones and as the cells are trying to trap more iodine they swell, eventually causing the whole gland to enlarge
 

What contributes to iodine deficiency?

-- increased exposure to toxic substances that displace iodine, e.g. radiation, fluoride
-- iodine-deficicent soil
-- replacing iodized sea salt with white sea salt -a product processed to make it 'free flowing' and is not abundant in minerals
--inadequate dietary intake
-- thyroid function may slow down with aging
 

Possible symptoms of iodine deficiency.

-- fatigue
-- brain fog
-- extra weight that just won't "get lost"
-- hair loss
 

Natural food sources for iodine.

-- seafood (carefully check your sources for possible mercury toxicity)
-- sea vegetables - seaweed like nori, wakame, dulce. Kelp is the most common for high iodine and is also rich in other minerals and low in sodium. 
-- vegetables grown in iodine-rich soil (higher probability in areas closer to the sea as compared to inland) - garlic, onions, mushrooms, spinach, lettuce
-- iodized salt or unprocessed sea salt - be aware not to overdo these, although sea salt does have less of an effect on blood pressure than processed table salt
 
 
 
Kelp as a supplement.
-- is most often sold as a powder or in a liquid form to add to drinking water
-- it is rich in iodine, the B vitamins and also a source of other minerals and trace elements
-- reported to be beneficial to brain tissue, sensory nerves, blood vessels
-- used in treatment of thyroid problems and may protect against the effects of radiation
 
 
Seafood and sea vegetables are staples in Japanese cooking - a good way to eat healthy, usually lighter meals, and a food source for iodine. My daughter and her family, who got us hooked on sushi (which is easier to order in a restaurant than to make at home), came up with the simplified version below.
 

Roll-Your-Own (Maki) Sushi

Sushi works best with white rice. Not a food I normally recommend but for this recipe I'm compromising for the upside of getting more sea vegetables in your family's diet. You can make a pot of rice as you normally would, or if you want to - and have time for - making "proper" sushi rice, you can use the following method. To be honest, I've only gone as far as mixing in the vinegar mixture - hats off to you if you get to the cooling part!
 
2 cups sushi or short grain rice
2 cups water, plus extra for rinsing rice
2 Tbsp rice vinegar
2 Tbsp agave syrup
1 Tbsp sea salt
 
Place rice into a bowl and cover with water. Rinse at least 3 times or until the water is clear. Put the rice and 2 cups water into a pan and place over high heat. Bring to a boil, uncovered. Once it begins to bowl, reduce heat to low and cover. Cook for 15 mins, remove from heat and let stand, covered, for 10 minutes.
 
Combine the rice vinegar, agave and salt in small bowl and mix until dissolved. Transfer the rice to large bowl and add the vinegar mixture. Fold gently but thoroughly to combine and coat each grain of rice with the mixture. Transfer to a large flat baking pan. Fan the rice with a piece of cardboard while turning gently with a fork until it has all cooled. It's easier with 2 people! This will make it shiny and slightly sticky - which is the trick you're trying to achieve.
 
So that's it for the rice.
 
The other ingredients:
nori sheets
tamari sauce and wasabi for dipping
 
And your choice of the following:
finely julienned slices of carrots and cucumber
sliced fresh mushrooms and/or your choice of rehydrated "wild" mushrooms
chopped green onions
avocado slices
small slices of tofu
finely sliced pepper
pickled ginger
black sesame seeds
smoked salmon or canned tuna (non-vegetarian option)
 
Now for the eating...
 
Cut the nori sheets along the perforated markings, than again in half, so you have pieces about 1 1/4" x 3 1/2". These pieces will be your individual sushi rolls. Fill your plate with a spoonful of rice and whatever other fillings you want. Use the nori pieces either as a scoop or base for the rice, then put your other selected fillings on top and roll as much as you're able - dip in a bit of tamari sauce and wasabi and enjoy! With everyone building and rolling, dipping and eating, it's not a tidy affair - but delicious. Take your time - share an eating experience and good conversation around your table.
 
If you're not quite ready to go with the sushi, start your Japanese cooking with this simple condiment. Gomasio fills your kitchen with a wonderful nutty, toasty aroma when you make it. I dare you to try resisting eating it directly out of the spice jar! Thanks to Kira from Food Works Nutrition for this recipe, and one for sushi rice.

Gomasio

1/4 cup raw sesame seeds
1 tsp. Celtic Sea Salt (or other unprocessed sea salt)
1 Tbsp. dulse flakes (readily available where I live on the Atlantic coast - yeah!) 
 
Roast the sesame seeds in a pan at a low heat until they are just starting to pop. Take them off and let cool for 5 minutes. Add the salt and grind in a clean coffee or spice grinder. Don't grind them so much that it turns into flour - which I found out happens very quickly, mine almost got to that point. You want it to have texture. Add the dulse flakes, put in a glass jar with a lid and refrigerate. (My husband took a deep whiff of this - he loved the smell and the answer to his question what we'd sprinkle it on? "Anything and everything.") 
 
(Note: the material on Real Food Matters is not meant for medical diagnosis or treatment. For health concerns, I recommend you see your physician or health practitioner.)

 

Comments

Sarah's picture

I found your blog recently, from a reference on your daughter's blog.  I just wanted to say "thank you" for all the good information and recipes you provide here.  I check in daily in hopes that you have posted and I enjoy your blog very much.  Thank you!


karen's picture

I appreciate hearing from you and finding out you're receiving something valuable to add to your nutrition 'education'. Perhaps some time in the future I'll be able to up my ante from one post/week!


kitchen's picture

I was recommended this website via my cousin. I am now not positive whether this publish is written by means of
him as no one else understand such targeted approximately
my trouble. You're wonderful! Thank you!


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{Great|Wonderful|Fantastic|Magnificent|Excellent}
{task|process|activity|job}!|
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{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
{I just|I simply} {would like to|want to|wish to} {give you a|offer you
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{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by
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{aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and
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{I'm|I am} {gonna|going to} {watch out|be careful} for brussels.
{I will|I'll} {appreciate|be grateful} {if you|should
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{A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing.
Cheers!|
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{A lot of|Lots of|Many|Numerous} people will
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|
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A {number of|handful of|couple of|small number of|few of} my blog {audience|visitors|readers}
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{I have|I've} {bookmarked it|saved it|book marked
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{blog|weblog|webpage|website|web site} link on your page at {proper|appropriate|suitable} place and other person will also do {same|similar} {for|in favor of|in support of} you.|
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{Always|All the time|At all times} {go after|follow} your heart.|
{Great|Excellent|Good|Very good} {post|article}. {I am|I'm|I will
be} {facing|dealing with|going through|experiencing} {a few
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{Great|Excellent|Good} {blog|web site|site} {you have|you've got|you have got} here..

It's {hard to find|difficult to find} {quality|high quality|good quality|high-quality|excellent} writing like yours {these days|nowadays}.
{I really|I truly|I seriously|I honestly} appreciate {people like you|individuals like you}!
Take care!!|
I was {recommended|suggested} this {blog|website|web site} by my cousin. {I
am|I'm} not sure whether this post is written by him as {no one|nobody} else know such detailed about my {problem|difficulty|trouble}.

{You are|You're} {amazing|wonderful|incredible}!
Thanks!|
{Great|Excellent|Wonderful|Good|Very good} {article|post}!
{We will be|We are} linking {to this|to this particularly} great {article|post|content} on {our site|our website}.

Keep up {the good|the great} writing.|
Oh my goodness! {Amazing|Incredible|Awesome|Impressive} article dude!

{Thank you|Thanks|Many thanks|Thank you so much}, However I am {experiencing|encountering|going through|having} {issues with|difficulties with|problems
with|troubles with} your RSS. I don't {know|understand} {why|the reason why}
{I am unable to|I can't|I cannot} {subscribe to|join} it.
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{Thanx|Thanks}!!|
{Very good|Amazing|Awesome|Superb|Wonderful|Fantastic|Excellent|Great} blog!
Do you have any {recommendations|hints|tips and hints|helpful hints|suggestions|tips} for aspiring writers?
I'm {planning|hoping} to start my own {website|site|blog}
soon but I'm a little lost on everything. Would you {propose|advise|suggest|recommend} starting with a free platform like Wordpress or go for a
paid option? There are so many {choices|options} out
there that I'm {totally|completely} {confused|overwhelmed} ..
Any {recommendations|suggestions|ideas|tips}? {Thanks a lot|Bless you|Kudos|Appreciate
it|Cheers|Thank you|Many thanks|Thanks}!|
It's {hard to find|difficult to find|nearly
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{but you|however, you} {sound like|seem like} you know what you're talking about!
Thanks|
I {don't|do not} even {know the way|understand how|know how} {I stopped|I
ended|I finished} up {here|right here}, {however|but} {I thought|I assumed|I believed} this
{post|submit|publish|put up} {used to be|was|was
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{you are|you're|you might be} {however|but} {definitely|certainly} {you are|you're} going to
a {famous|well-known} blogger {if you|should you|when you|in the event you|in case you|for those
who|if you happen to} {are not|aren't} already.
Cheers!|
{Nice|Good|Fastidious} {replies|respond|answers|answer back|response} in return of this
{question|query|difficulty|issue|matter} with {solid|firm|real|genuine} arguments
and {describing|explaining|telling} {everything|all|the whole thing} {regarding|concerning|about|on the topic of} that.|
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I {don't|do not} know who you are but {definitely|certainly} {you are|you're} going to a
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{We are|We're} {a group|a gaggle|a bunch} of volunteers and {starting|opening} {a new|a brand new} scheme in our community.
Your {site|web site|website} {provided|offered} us with {helpful|useful|valuable} {information|info} to work
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{Good|Fine|Excellent} way of {describing|explaining|telling},
and {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} to {take|get|obtain} {data|information|facts} {regarding|concerning|about|on the topic of} my presentation {topic|subject|subject matter|focus}, which i am going
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{Nice|Excellent|Great} {blog|weblog} {here|right here}!
{Also|Additionally} your {website|site|web site} {a lot|lots|so much|quite a bit|rather a lot|loads} up {fast|very fast}!
What {host|web host} are you {the use of|using|the usage of}?
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your|on your|in your|to your} host? I {desire|want|wish} my {website|site|web site} loaded up as {fast|quickly} as
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I {love|really like} your blog.. very nice colors & theme.

Did you {create|design|make} this website yourself or did you hire someone to do it for you?
Plz {reply|answer back|respond} as I'm looking to
{create|design|construct} my own blog and would like
to {know|find out} where u got this from. {thanks|thanks a lot|kudos|appreciate it|cheers|thank you|many
thanks}|
{We are|We're} a group of volunteers and {starting|opening} a new
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Appreciate {the recommendation|this post}. {Will|Let me} try it
out.|
Asking questions are {really|actually|in fact|truly|genuinely}
{nice|pleasant|good|fastidious} thing if you are not understanding {anything|something} {fully|completely|entirely|totally},
{but|except|however} this {article|post|piece of writing|paragraph} {provides|offers|gives|presents} {nice|pleasant|good|fastidious} understanding {even|yet}.|
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{Nevertheless|However|But} {think of|just imagine|think about|imagine} if you added
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your posts more, "pop"! Your content is excellent but with {images|pics} and {clips|video
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{niche|field}. {Awesome|Amazing|Very good|Terrific|Superb|Good|Wonderful|Fantastic|Excellent|Great}
blog!|
Your style {is so|is really|is very|is} unique {compared to|in comparison to} {other people|other folks} {I have|I've} read stuff from.
{Thank you for|Thanks for|Many thanks for|I appreciate you for} posting {when you have|when you've got} the opportunity, Guess {I will|I'll} just {bookmark|book mark} {this page|this site|this
web site|this blog}.|
{Pretty|Very} {great|nice} post. I {simply|just} stumbled upon your
{blog|weblog} and {wanted|wished} {to mention|to say} that {I have|I've} {really|truly} {enjoyed|loved} {browsing|surfing around} your
{blog|weblog} posts. {In any case|After all} {I'll|I will}
be subscribing {for your|on your|in your|to your} {feed|rss feed} and {I am hoping|I
hope|I'm hoping} you write {again|once more} {soon|very soon}!|
I'm {impressed|amazed}, {I must say|I have to admit}. {Rarely|Seldom} do I {encounter|come across} a blog that's {both|equally|both
equally} educative and {entertaining|engaging|interesting|amusing}, and {let me tell you|without a
doubt}, {you have|you've} hit the nail on the head.
{The issue is|The problem is} {something that|something which|something|an issue that}
{not enough|too few} {people are|folks are|men and women are} speaking intelligently about.
{I am|I'm|Now i'm} very happy {that I|I} {stumbled across|found|came across} this {in my|during my} {search for|hunt for} something {relating to this|concerning this|regarding this}.|
Hmm it {seems|appears|looks} like your {site|website|blog} ate my first comment (it was {extremely|super} long) so I guess I'll just
sum it up what I {submitted|had written|wrote} and say, I'm thoroughly enjoying your blog.
I {as well|too} am an aspiring blog {blogger|writer}
but I'm still new to {the whole thing|everything}. Do you have any {helpful hints|recommendations|tips and hints|points|suggestions|tips} for {inexperienced|first-time|rookie|novice|beginner|newbie} blog writers?
I'd {certainly|definitely|genuinely|really} appreciate it.|
{Pretty|Very} nice post. I just stumbled upon your {blog|weblog} and {wanted|wished} to say that {I have|I've} {really|truly}
enjoyed {browsing|surfing around} your blog posts. {In any case|After all} {I'll|I will} be subscribing to your {feed|rss feed} and
I hope you write again {soon|very soon}!|
I like the {valuable|helpful} {information|info} you provide in your articles.
{I will|I'll} bookmark your {weblog|blog} and check again here {frequently|regularly}.
{I am|I'm} quite {certain|sure} {I will|I'll} learn {lots
of|many|a lot of|plenty of|many} new stuff right here! {Good luck|Best of luck} for the next!|
If you are going for {best|most excellent|finest} contents like {me|I do|myself}, {only|simply|just} {visit|go
to see|pay a visit|pay a quick visit} this {website|web site|site|web page} {everyday|daily|every day|all the time}
{because|since|as|for the reason that} it {provides|offers|gives|presents} {quality|feature} contents,
thanks|
Write more, thats all I have to say. Literally,
it seems as though you relied on the video to make your point.
You {clearly|definitely|obviously} know what youre talking
about, why {waste|throw away} your intelligence on just
posting videos to your {blog|site|weblog} when you could be giving us something {enlightening|informative} to read?|
{Highly|Very} {energetic|descriptive} {blog|article|post}, I {enjoyed|liked|loved} that {a lot|bit}.
Will there be a part 2?|
{Nice|Excellent|Great} post. {I used to be|I was} checking {continuously|constantly} this {blog|weblog} and {I am|I'm} {inspired|impressed}!
{Very|Extremely} {useful|helpful} {information|info} {specially|particularly|specifically} the {final|last|ultimate|remaining|closing} {phase|part|section} :
) I {take care of|care for|deal with|maintain|handle} such {info|information} {a lot|much}.

{I used to be|I was} {seeking|looking for} this {particular|certain} {info|information}
for a {long time|very {long|lengthy} time}.
{Thank you|Thanks} and {good luck|best of luck}. |
{Nice|Excellent|Great} post. I was checking {continuously|constantly} this
blog and {I am|I'm} impressed! {Very|Extremely} {useful|helpful} {information|info} {specially|particularly|specifically} the last part :) I care
for such {info|information} {a lot|much}. I was {seeking|looking for} this
{particular|certain} {info|information} for a {long time|very long
time}. Thank you and {good luck|best of luck}.|
{Great|Awesome} {post|article}.|
After {checking out|looking at|looking into|looking over|exploring|going over} {a few of the|a number
of the|a handful of the} {blog posts|blog articles|articles} on your {website|web site|site|web page|blog}, {I truly|I
really|I honestly|I seriously} {like your|appreciate your} {way of|technique of} {blogging|writing a blog}.

I {bookmarked|saved|book marked|book-marked|added|saved as a favorite} it to my bookmark
{website|site|webpage} list and will be checking back {soon|in the near future}.

{Please check out|Take a look at|Please visit} my {web site|website} {as well|too} and {let me know|tell me} {what you think|how
you feel|your opinion}.|
{An interesting|A fascinating|An intriguing|A motivating} discussion {is worth|is definitely worth} comment.
{I think|I believe|I do believe|I do think|There's
no doubt that} {that you should|that you ought to|that you need to} {write|publish} {more on|more
about} this {topic|subject|issue|subject matter}, {it might not|it may not}
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{people do not|people don't|folks don't} {speak about|discuss|talk about} {such|these} {topics|subjects|issues}.
To the next! {Cheers|Many thanks|All the best|Kind regards|Best
wishes}!!|
{of course|obviously|naturally|certainly} like your {web-site|website|web
site} {however|but} you {need to|have to} {test|check|take a look at} the spelling on {quite a few|several} of your posts.
{A number|Several|Many} of them are rife with spelling {problems|issues} and I {in finding|find|to find} it very {bothersome|troublesome} {to tell|to inform} {the truth|the
reality} {on the other hand|however|then again|nevertheless} {I will|I'll} {certainly|surely|definitely} come
{back|again} again.|
I do {accept as true with|agree with|believe|consider|trust} {all the|all of the} {ideas|concepts|ideas} {you have|you've} {presented|introduced|offered} {for your|on your|in your|to your} post.
{They are|They're} {very|really} convincing {and will|and
can} {definitely|certainly} work. {Still|Nonetheless}, the posts are
{too|very} {brief|quick|short} for {newbies|beginners|novices|starters}.
{May just|May|Could} you please {extend|prolong|lengthen} them {a bit|a little} from {next|subsequent} time?
{Thank you|Thanks} for the post.|
{My spouse and I|We|My partner and I} stumbled over here {|coming from
a|from a|by a} different {web page|website|page|web
address} and thought I {might|may as well|might as well|should}
check things out. I like what I see so {now i am|now i'm|i am
just} following you. Look forward to {going over|exploring|finding out about|looking over|checking out|looking at|looking into} your web page {again|yet again|for a second
time|repeatedly}.|
{Very nice|Excellent|Good|Very good} {post|article|write-up|blog post}.
I {certainly|definitely|absolutely} {love|appreciate} {this website|this site}.
{Keep it up|Continue the good work|Stick with it|Keep
writing|Thanks}!|
Have you ever {thought about|considered} {publishing|creating|writing} an {e-book|ebook} or guest authoring on other {sites|websites|blogs}?
I have a blog {based upon|centered|based} on the same {information|ideas|subjects|topics} you discuss and would {really like|love}
to have you share some stories/information. I know my {subscribers|audience|viewers|visitors|readers}
would {enjoy|value|appreciate} your work. If {you are|you're} even remotely interested,
feel free to {send|shoot} me an {e mail|e-mail|email}.|
{My spouse and I|We|My partner and I} stumbled over here {|coming from a|from
a|by a} different {web page|website|page|web address} and thought I {might|may as well|might as well|should} check things out.
I like what I see so {now i am|now i'm|i am just} following you.
Look forward to {going over|exploring|finding out about|looking over|checking
out|looking at|looking into} your web page
{again|yet again|for a second time|repeatedly}.|
{Nice|Excellent|Great} blog here! Also your {website|site|web site} loads up {fast|very fast}!
What {host|web host} are you using? Can I get your affiliate link to your host?
I wish my {website|site|web site} loaded up as {fast|quickly} as
yours lol|
{Hello|Greetings|Hey there|Hey|Good day|Howdy|Hi there|Hello
there|Hi}! I know this is {kinda|somewhat|kind of} off topic but I was wondering which blog platform
are you using for this {site|website}? I'm getting {tired|fed
up|sick and tired} of Wordpress because I've had {issues|problems} with hackers and I'm looking at {options|alternatives} for another platform.

I would be {great|awesome|fantastic} if
you could point me in the direction of a good platform.|
{Hello|Greetings|Hey there|Hey|Good day|Howdy|Hi there|Hello there|Hi}!

I know this is {kinda|kind of|somewhat} off topic but I was wondering if you knew where I could {find|get|locate} a captcha plugin for my comment form?

I'm using the same blog platform as yours and I'm having {trouble|difficulty|problems} finding
one? Thanks a lot!|
{Hello|Greetings|Hey there|Hey|Good day|Howdy|Hi there|Hello there|Hi}!
This is my first visit to your blog! We are a {group|collection|team} of volunteers and starting a new {initiative|project} in a
community in the same niche. Your blog provided us {valuable|useful|beneficial} information to work on.
You have done a {marvellous|outstanding|extraordinary|wonderful} job!|
{When I|After I} {originally|initially} {commented|left a comment} I
{seem to have|appear to have} {clicked|clicked on} the -Notify
me when new comments are added- checkbox {and now|and from now
on} {each time a|every time a|whenever a} comment is added {I get|I recieve|I receive}
{four|4} emails {with the same|with the exact same} comment.
{Is there|Perhaps there is|There has to be} {a way|a means|an easy method} {you
can|you are able to} remove me from that service?
{Thanks|Many thanks|Thank you|Cheers|Thanks a lot|Appreciate it|Kudos}!|
{First off|First of all} {I want to|I would like to} say
{great|awesome|terrific|superb|wonderful|fantastic|excellent} blog!
I had a quick question {that|in which|which} I'd
like to ask {if you don't|if you do not} mind. I was {curious|interested} {to know|to find out} how you center yourself and clear {your
mind|your thoughts|your head} {before|prior to} writing.
{I have|I've} had {a hard time|a tough time|a difficult time|trouble|difficulty} clearing my {mind|thoughts}
in getting my {thoughts|ideas} {out|out there}.
{I do|I truly do} {enjoy|take pleasure in} writing {but it|however it} just seems like the
first 10 to 15 minutes {are|are generally|are usually|tend to be} {wasted|lost} {just|simply just} trying to figure out how to begin.
Any {suggestions|ideas|recommendations} or {tips|hints}?
{Thanks|Kudos|Appreciate it|Cheers|Thank you|Many thanks}!|
{This blog|This website|This site} was... {how do I|how do you} say it?

Relevant!! Finally {I have found|I've found} {something that|something which} helped me.
{Thanks|Many thanks|Thank you|Cheers|Thanks a lot|Appreciate it|Kudos}!|
Everything is very open with a {very clear|clear|precise|really clear} {explanation|description|clarification}
of the {issues|challenges}. It was {truly|really|definitely}
informative. {Your website is|Your site is} {very useful|very helpful|extremely helpful|useful}.
{Thanks for|Thank you for|Many thanks for} sharing!|
This design is {wicked|spectacular|steller|incredible}! You {certainly|obviously|most certainly|definitely} know how to
keep a reader {entertained|amused}. Between your wit and your videos, I was almost moved to start
my own blog (well, almost...HaHa!) {Great|Wonderful|Fantastic|Excellent}
job. I really {enjoyed|loved} what you had to say, and more
than that, how you presented it. Too cool!|
It's going to be {end|finish|ending} of mine day, {but|except|however} before
{end|finish|ending} I am reading this {great|enormous|impressive|wonderful|fantastic} {article|post|piece of writing|paragraph} to {increase|improve} my {experience|knowledge|know-how}.|
I {visit|go to see|pay a visit|pay a quick visit} {everyday|daily|each day|day-to-day|every
day} {some|a few} {websites|sites|web sites|web pages|blogs} and {blogs|websites|information sites|sites} to read {articles|posts|articles or reviews|content}, {but|except|however} this {blog|weblog|webpage|website|web site} {provides|offers|gives|presents} {quality|feature} based {articles|posts|content|writing}.|
{Hey|Hi there|Heya|Hey there|Hi|Hello}! I just wanted to ask if you ever have any {problems|trouble|issues} with hackers?
My last blog (wordpress) was hacked and I ended up losing {months|many months|a few months|several weeks} of hard work due to no {backup|data backup|back up}.
Do you have any {solutions|methods} to {prevent|protect against|stop} hackers?|
I think the admin of this {website|web site|site|web page} is {really|actually|in fact|truly|genuinely} working
hard {for|in favor of|in support of} his {website|web site|site|web page},
{because|since|as|for the reason that} here every {stuff|information|data|material} is quality based {stuff|information|data|material}.|
{Now|At this time|At this moment|Right away} I am {going|going away|ready} to do my breakfast,
{after|later than|once|when|afterward} having my breakfast coming {again|yet again|over again} to read {more|additional|further|other} news.|
I {like the|just like the} {valuable|helpful} {information|info} you {supply|provide} {for your|on your|in your|to your} articles.
{I will|I'll} bookmark your {weblog|blog} and
{test|check|take a look at} {again|once more} {here|right here}
{frequently|regularly}. {I am|I'm} {rather|quite|somewhat|slightly|fairly|relatively|moderately|reasonably} {certain|sure} {I will|I'll} {be
informed|be told|learn} {lots of|many|a lot of|plenty of|many} new stuff
{right|proper} {here|right here}! {Good luck|Best of luck} for {the following|the next}!|
I think this is {one of the|among the} most {important|significant|vital} {information|info}
for me. And {i'm|i am} glad reading your article.
But {wanna|want to|should} remark on {few|some} general things, The {website|site|web site} style is {perfect|ideal|great|wonderful}, the articles
is really {excellent|nice|great} : D. Good job, cheers|
It's a {shame|pity} you don't have a donate button! I'd {most certainly|without a doubt|certainly|definitely} donate to
this {superb|brilliant|fantastic|excellent|outstanding} blog!
I {suppose|guess} for now i'll settle for {book-marking|bookmarking} and adding your RSS feed to
my Google account. I look forward to {fresh|brand new|new}
updates and will {talk about|share} this {blog|site|website} with
my Facebook group. {Chat|Talk} soon!|
I’m not that much of a {online|internet} reader to be honest but your {blogs|sites} really nice, keep it up!

I'll go ahead and bookmark your {site|website} to come back {later|down the road|in the future|later on}.
{Cheers|All the best|Many thanks}|
This {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} a {nice|pleasant|good|fastidious}
one it {helps|assists} new {internet|web|net|the web} {users|people|viewers|visitors},
who are wishing {for|in favor of} blogging.|
{It's|It is} {in point of fact|actually|really|in reality|truly} a {nice|great} and {helpful|useful} piece of {information|info}.
{I'm|I am} {satisfied|glad|happy} {that you|that you simply|that you just} shared this {helpful|useful} {info|information}
with us. Please {stay|keep} us {informed|up to date} like this.
{Thanks|Thank you} for sharing.|
This {article|post|piece of writing|paragraph} {provides|offers|gives|presents} clear idea {for|designed for|in favor of|in support of} the new {users|people|viewers|visitors} of blogging,
that {really|actually|in fact|truly|genuinely} how to do {blogging|blogging and site-building|running
a blog}.|
{Hi|Greetings|Hiya|Hey|Hey there|Howdy|Hello there|Hi there|Hello}!
Quick question that's {completely|entirely|totally} off topic.

Do you know how to make your site mobile friendly?
My {blog|site|web site|website|weblog} looks weird when {viewing|browsing}
from my {iphone|iphone4|iphone 4|apple iphone}.
I'm trying to find a {theme|template} or plugin that
might be able to {fix|correct|resolve} this {problem|issue}.
If you have any {suggestions|recommendations}, please share.
{Thanks|With thanks|Appreciate it|Cheers|Thank
you|Many thanks}!|
{It's|It is|Its} not my first time to {visit|go to see|pay a
visit|pay a quick visit} this {website|web site|site|web page}, i am {visiting|browsing} this {website|web site|site|web page} dailly and {take|get|obtain} {nice|pleasant|good|fastidious}
{data|information|facts} from here {everyday|daily|every day|all the time}.|
{Fascinating|Nice|Amazing|Interesting|Neat|Great|Awesome|Cool} blog!
Is your theme custom made or did you download it from somewhere?
A {design|theme} like yours with a few simple {adjustements|tweeks} would really make my blog {shine|jump out|stand
out}. Please let me know where you got your {design|theme}.
{Thanks a lot|Bless you|Kudos|With thanks|Appreciate it|Cheers|Thank
you|Many thanks|Thanks}|
This {article|post|piece of writing|paragraph} will {help|assist} the internet {users|people|viewers|visitors} for {creating|building up|setting up} new {blog|weblog|webpage|website|web site}
or even a {blog|weblog} from start to end.|
I know this if off topic but I'm looking into
starting my own {blog|weblog} and was {wondering|curious} what all is {required|needed} to
get {set up|setup}? I'm assuming having a blog like
yours would cost a pretty penny? I'm not very {internet|web} {savvy|smart} so I'm not 100%
{sure|positive|certain}. Any {tips|recommendations|suggestions} or advice would be greatly appreciated.
{Thanks|Kudos|Appreciate it|Cheers|Thank you|Many
thanks}|
My {relatives|family members|family} {always|all the time|every
time} say that I am {wasting|killing} my time here
at {net|web}, {but|except|however} I know I am getting {experience|knowledge|familiarity|know-how}
{everyday|daily|every day|all the time} by reading {such|thes}
{nice|pleasant|good|fastidious} {articles|posts|articles or reviews|content}.|
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{I think|I feel|I believe} {this is|that is} {one
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{Just right|Good|Excellent} {task|process|activity|job},
cheers|
{I enjoy|I like|I love|I quite like|I really like} {reading|reading
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{Hey|Thanks} very {interesting|nice} blog!|
Every weekend i used to {visit|go to see|pay a visit|pay a quick visit} this {website|web site|site|web page}, {because|as|for the reason that} i {want|wish for} enjoyment,
{since|as|for the reason that} this this {website|web site|site|web page}
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{nice|pleasant|good|fastidious} funny {stuff|information|data|material} too.|
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{really|actually} something {which|that} I think I would never understand.
It seems too {complicated|complex} and {very|extremely} broad for me.
{I am|I'm} looking forward for your next post, {I will|I'll} try to get the hang of it!|
{I would like to|I must|I'd like to|I have to} thank you for the efforts {you have|you've} put in {writing this|penning this} {blog|website|site}.
{I am hoping|I'm hoping|I really hope} {to see|to view|to check out} the same high-grade {blog posts|content} {from you|by you} {in the future|later on} as
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It's {really|actually|in fact|truly|genuinely} very {complex|difficult|complicated} in this {busy|full of activity|active}
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at {here|at this place|at this time}.|
I am regular {reader|visitor}, how are you everybody?
This {article|post|piece of writing|paragraph} posted at this
{website|web site|site|web page} is {really|actually|in fact|truly|genuinely}
{nice|pleasant|good|fastidious}.|
It's {really|actually} a {nice|cool|great} and {helpful|useful} piece of {information|info}.
{I'm|I am} {satisfied|glad|happy} {that you|that you simply|that you just}
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Please {stay|keep} us {informed|up to date} like this. {Thank you|Thanks} for sharing.|
Yes! Finally {something|someone writes} about medifast diet.|
{Undeniably|Unquestionably|Definitely} {believe|consider|imagine} that {that you|which you} {stated|said}.

Your {favourite|favorite} {justification|reason} {appeared to be|seemed to be} {at the|on the} {internet|net|web} the {simplest|easiest}
{thing|factor} to {keep in mind|bear in mind|remember|consider|take into account|have in mind|take note|be mindful|understand|be aware|take into accout} of.

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{other folks|folks|other people|people} {consider|think about} {concerns|worries|issues} that they {plainly|just} {do not|don't} {realize|recognize|understand|recognise|know} about.
You {controlled|managed} to hit the nail upon {the top|the highest} {as {smartly|well|neatly} as|and
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Will {likely|probably} be {back|again} to get more. {Thank you|Thanks}|
{Undeniably|Unquestionably|Definitely} believe that which
you {stated|said}. Your favorite {justification|reason} {appeared to be|seemed to be} on the {internet|net|web} the {simplest|easiest} thing to be aware of.
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{plainly|just} {do not|don't} know about. You managed to hit the nail upon the top {as well as|and
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, people {can|could} take a signal. Will {likely|probably} be back to get more.
Thanks|
I am {really|actually|in fact|truly|genuinely} {happy|pleased|glad|delighted} to {read|glance at} this {blog|weblog|webpage|website|web site} posts which {contains|consists of|includes|carries} {lots|plenty|tons} of {useful|helpful|valuable} {data|information|facts}, thanks for providing {such|these|these kinds of}
{data|information|statistics}.|
You {really|actually} make it {seem|appear} {so easy|really easy} {with your|together with your|along with your} presentation {however|but} I {in finding|find|to find} this {topic|matter} to be {really|actually} {something|one thing} {which|that} {I think|I feel|I believe} {I would|I might|I'd} {never|by no means} understand.
{It kind of feels|It sort of feels|It seems} too {complicated|complex} and {very|extremely} {wide|broad|extensive|large|vast|huge} for me.
{I am|I'm} {taking a look|looking|having a look} {forward|ahead} {for
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{I will|I'll} {try to|attempt to} get the {hang|hold|grasp|cling|dangle} of it!|
{Great delivery|Incredible points|Touche}. {Great|Outstanding|Solid|Sound} arguments.
Keep up the {amazing|good|great} {effort|work|spirit}.|
I'm {really|truly} enjoying the design and layout of your {blog|site|website}.
It's a very easy on the eyes which makes it much more {enjoyable|pleasant} for me to come here and visit more
often. Did you hire out a {designer|developer} to create your theme?
{Excellent|Great|Fantastic|Exceptional|Outstanding|Superb} work!|
{Incredible|Ridiculous|Outstanding|Inspiring|Stunning} {quest|story} there.
What {occurred|happened} after? {Good luck|Thanks|Take care}!|
{always|all the time|constantly|continuously|each time} i used
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{You should|You ought to|You need to} {take part in|be a part of} a contest for one {of the best|of the greatest|of the finest|of the highest quality|of the most useful}
{blogs|sites|websites} {on the web|on the internet|on the
net|online}. {I will|I am going to|I most certainly will|I'm going to} {recommend|highly
recommend} {this site|this website|this blog|this web site}!|
{I was|I'm} {very pleased|extremely pleased|pretty pleased|very happy|more
than happy|excited} {to find|to discover|to uncover} {this website|this site|this web site|this
great site|this page}. {I wanted|I want to|I need to} to thank you
{for your|for ones} time {for this|just
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{wonderful|fantastic} read!! I definitely {enjoyed|loved|appreciated|liked|savored|really liked} every {little bit of|bit of|part
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new {stuff|things|information} {on your|in your} {blog|website|web site|site}.|
{Sweet|Wonderful} blog! I found it while {browsing|surfing around|searching} on Yahoo News.
Do you have any {tips|suggestions} on how to get listed in Yahoo News?
I've been trying for a while but I never
seem to get there! {Thanks|Many thanks|Appreciate it|Cheers|Thank you}|
{Great|Wonderful|Fantastic|Magnificent|Excellent} {site|web site|website}.
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{I'm|I am} sending it to {some|a few|several} {pals|buddies|friends} ans {also|additionally} sharing in delicious.

And {of course|obviously|naturally|certainly}, {thank you|thanks} {for your|on your|in your|to
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{I wonder|I'm wondering|I ponder} why {the other|the opposite} {experts|specialists} of this sector
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{I am|I'm} {sure|confident}, {you have|you've} {a huge|a great}
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your {site|web site|website}, how {can|could} i subscribe for a blog {site|web site|website}?
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{great|wonderful|fantastic|magnificent|excellent} {issues|points} altogether,
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you|that you simply|that you just} made {a few|some}
days {ago|in the past}? Any {sure|positive|certain}?|
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sources back to your {webpage|site|website|weblog|blog}?
My {blog site|website|blog} is in the {very same|exact same} {area of interest|niche} as yours and my {visitors|users}
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{present|provide} here. Please let me know if this {alright|okay|ok} with you.
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With havin so much {content and articles|written content|content} do you ever run into any {problems|issues} of plagorism or copyright {violation|infringement}?
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it {looks like|appears|seems} a lot of it is popping it up all
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your stuff {prior to|previous to} and {you're|you are} {simply|just} {too|extremely}
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{layout|page layout|structure} of your {blog|site|website}?
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Youve got an awful lot of text for only having {one|1} or {two|2} {images|pictures}.
Maybe you could space it out better?|
Very {soon|rapidly|quickly|shortly} this
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{Thank you|Thanks}!|
{Hey|Hello} There. I found your blog using msn. This
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{I will|I'll} {be sure|make sure} to bookmark it and {come
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Thanks for the post. {I will|I'll} {definitely|certainly} {comeback|return}.|
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{you could be|you are|you can be|you might be|you're|you will be|you may be|you happen to be} a great author.
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{Always|All the time|At all times} {take care of|care for|deal with|maintain|handle} it
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{Hurrah|Wow}! {Finally|At last|After all|In the end} I got a {blog|weblog|webpage|website|web site} from where I {can|be able to|know how to|be
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enjoyed reading it, {you could be|you are|you can be|you might be|you're|you will be|you may be|you happen to
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{Article|Post|Piece of writing|Paragraph} writing is also
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My brother {suggested|recommended} I might like this {blog|website|web site}. He was {totally|entirely} right. This post {actually|truly} made my day. You {cann't|can not} imagine {just|simply} how much time I had spent for this {information|info}! Thanks!|
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My brother {suggested|recommended} I {would possibly|might|may} like this {blog|website|web site}. He {used to be|was|was once} {totally|entirely} right. This {post|submit|publish|put up} {actually|truly} made my day. You {cann't|can not} {believe|consider|imagine} {just|simply} how {so much|much|a lot} time I had spent for this {information|info}! {Thank you|Thanks}!|
When I {originally|initially} commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get {four|three|several} {emails|e-mails} with the same comment. Is there any way you can remove {me|people} from that service? {Thanks|Bless you|Thanks a lot|Appreciate it|Cheers|Thank you|Many thanks}!|
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{Hi|What's up|Hi there|Hello} to every body, it's my first {visit|go to see|pay a visit|pay a quick visit} of this {blog|weblog|webpage|website|web site}; this {blog|weblog|webpage|website|web site} {contains|consists of|includes|carries} {awesome|remarkable|amazing} and {really|actually|in fact|truly|genuinely} {good|fine|excellent} {stuff|information|data|material} {for|designed for|in favor of|in support of} {readers|visitors}.|
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{Hi|What's up|Hi there|Hello} {friends|mates|colleagues}, {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} and {nice|pleasant|good|fastidious} {arguments|urging} commented {here|at this place}, I am {really|actually|in fact|truly|genuinely} enjoying by these.|
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{Hi|What's up|Hi there|Hello}, this weekend is {nice|pleasant|good|fastidious} {for|designed for|in favor of|in support of} me, {because|since|as|for the reason that} this {time|occasion|point in time|moment} i am reading this {great|enormous|impressive|wonderful|fantastic} {informative|educational} {article|post|piece of writing|paragraph} here at my {home|house|residence}.|
{Hi|What's up|Hi there|Hello}, {everything|all|the whole thing} is going {well|fine|sound|perfectly|nicely} here and ofcourse every one is sharing {data|information|facts}, that's {really|actually|in fact|truly|genuinely} {good|fine|excellent}, keep up writing.|
{An impressive|An outstanding} share! {I have|I've} just forwarded this onto a {colleague|friend|coworker|co-worker} {who was|who had been|who has been} {doing a|conducting a} little {research|homework} on this. And he {in fact|actually} {bought|ordered} me {breakfast|lunch|dinner} {because|simply because|due to the fact that} {I found|I discovered|I stumbled upon} it for him... lol. So {let me|allow me to} reword this.... {Thank YOU for|Thanks for} the meal!! But yeah, {thanx|thanks} for spending {the time|time|some time} {to discuss|to talk about} this {matter|issue|topic|subject} here on your {site|website|web site|internet site|web page|blog}.|
whoah this {blog|weblog} is {great|wonderful|fantastic|magnificent|excellent} {i love|i really like|i like} {reading|studying} your {articles|posts}. {Stay|Keep} up the {good|great} work! {You know|You understand|You realize|You recognize|You already know}, {many|a lot of|lots of} {people are|individuals are|persons are} {hunting|searching|looking} {around|round} for this {info|information}, {you can|you could} {help|aid} them greatly. |
{Greetings|Hiya|Hey there|Hey|Good day|Howdy|Hi there|Hello there|Hi|Hello}! I know this is kinda off topic {however ,|nevertheless|however|but} I'd figured I'd ask. Would you be interested in {exchanging|trading} links or maybe guest {writing|authoring} a blog {article|post} or vice-versa? My {website|site|blog} {goes over|discusses|addresses|covers} a lot of the same {subjects|topics} as yours and I {feel|believe|think} we could greatly benefit from each other. If {you happen to be|you might be|you are|you're} interested feel free to {send|shoot} me an {e-mail|email}. I look forward to hearing from you! {Awesome|Terrific|Superb|Wonderful|Fantastic|Excellent|Great} blog by the way!|
{This website|This site|This excellent website|This web site|This page} {really|truly|definitely|certainly} has {all of the|all the} {info|information|information and facts} {I wanted|I needed} {about this|concerning this} subject and didn't know who to ask. |
{Hi|What's up|Hi there|Hello}, I {want|desire|wish for|would like} to subscribe for this {blog|weblog|webpage|website|web site} to {take|get|obtain} {latest|newest|most recent|most up-to-date|hottest} updates, {so|thus|therefore} where can i do it please {help|assist|help out}.|
{Hi|What's up|Hi there|Hello}, its {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} {regarding|concerning|about|on the topic of} media print, we all {know|be familiar with|understand|be aware of} media is a {great|enormous|impressive|wonderful|fantastic} source of {data|information|facts}.|
{Hey|Whats up|Howdy|Hi there|Heya|Hey there|Hi|Hello} are using Wordpress for your {blog|site} platform? I'm new to the blog world but I'm trying to get started and {create|set up} my own. Do you {need|require} any {coding|html coding} {knowledge|expertise} to make your own blog? Any help would be {greatly|really} appreciated!|
{Hi|What's up|Hi there|Hello}, after reading this {awesome|remarkable|amazing} {article|post|piece of writing|paragraph} i am {also|too|as well} {happy|glad|cheerful|delighted} to share my {experience|knowledge|familiarity|know-how} here with {friends|mates|colleagues}.|
{Greetings|Hey there|Hey|Good day|Howdy|Hi there|Hello there|Hi|Hello} I am so {grateful|glad|excited|happy|thrilled|delighted} I found your {blog page|webpage|site|web site|website|weblog|blog}, I really found you by {error|mistake|accident}, while I was {researching|browsing|searching|looking} on {Digg|Askjeeve|Aol|Bing|Google|Yahoo} for something else, {Nonetheless|Regardless|Anyhow|Anyways} I am here now and would just like to say {thanks a lot|kudos|cheers|thank you|many thanks|thanks} for a {fantastic|marvelous|remarkable|incredible|tremendous} post and a all round {exciting|thrilling|interesting|enjoyable|entertaining} blog (I also love the theme/design), I don’t have time to {read through|browse|look over|go through|read} it all at the {minute|moment} but I have {book-marked|saved|bookmarked} it and also {added in|included|added} your RSS feeds, so when I have time I will be back to read {a great deal more|a lot more|much more|more}, Please do keep up the {awesome|superb|fantastic|excellent|great} {jo|b|work}.|
{Greetings|Hey there|Hey|Good day|Howdy|Hi there|Hello there|Hi|Hello}! This is my {1st|first} comment here so I just wanted to give a quick shout out and {tell you|say} I {genuinely|truly|really} enjoy {reading through|reading} your {blog posts|articles|posts}. Can you {suggest|recommend} any other blogs/websites/forums that {go over|deal with|cover} the same {subjects|topics}? {Thank you so much|Thanks for your time|Thanks a ton|Appreciate it|Thanks a lot|Many thanks|Thanks|Thank you}!|
{Greetings|Hey there|Hey|Good day|Howdy|Hi there|Hello there|Hi|Hello} I am so {grateful|glad|excited|happy|thrilled|delighted} I found your {blog page|webpage|site|web site|website|weblog|blog}, I really found you by {error|mistake|accident}, while I was {researching|browsing|searching|looking} on {Digg|Askjeeve|Aol|Bing|Google|Yahoo} for something else, {Nonetheless|Regardless|Anyhow|Anyways} I am here now and would just like to say {thanks a lot|kudos|cheers|thank you|many thanks|thanks} for a {fantastic|marvelous|remarkable|incredible|tremendous} post and a all round {exciting|thrilling|interesting|enjoyable|entertaining} blog (I also love the theme/design), I don't have time to {read through|browse|look over|go through|read} it all at the {minute|moment} but I have {book-marked|saved|bookmarked} it and also {added in|included|added} your RSS feeds, so when I have time I will be back to read {a great deal more|a lot more|much more|more}, Please do keep up the {awesome|superb|fantastic|excellent|great} {job|work}.|
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I'm gone to {tell|inform|say to|convey} my little brother, that he should also {visit|go to see|pay a visit|pay a quick visit} this {blog|weblog|webpage|website|web site} on regular basis to {take|get|obtain} updated from {latest|newest|most recent|most up-to-date|hottest} {news|information|reports|gossip|news update}.|
{Hey|Hey there|Hi|Hello}, I think your {blog|website|site} might be having browser compatibility issues. When I look at your {blog|blog site|website} in {Firefox|Safari|Ie|Chrome|Opera}, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, {great|awesome|amazing|very good|superb|terrific|wonderful|fantastic|excellent} blog!|
{I|My partner and I|My spouse and I|We} absolutely love your blog and find {nearly all of|many of|a lot of|most of|the majority of|almost all of} your post's to be {just what|exactly|precisely what|what precisely|exactly what|just what} I'm looking for. {Does one|Do you|Would you|can you} offer guest writers to write content {for you|available for you|for you personally|for yourself|to suit your needs|in your case}? I wouldn't mind {composing|creating|producing|publishing|writing} a post or elaborating on {a lot of the|many of the|most of the|some of the|a few of the|a number of the} subjects you write {in relation to|concerning|about|regarding|related to|with regards to} here. Again, awesome {web site|site|weblog|web log|blog|website}!|
{Excellent|Terrific|Wonderful|Good|Great|Fantastic|Outstanding|Exceptional|Superb} post {but|however ,|however} I was {wondering|wanting to know} if you could write a litte more on this {topic|subject}? I'd be very {grateful|thankful} if you could elaborate a little bit {more|further}. {Thanks|Bless you|Kudos|Appreciate it|Cheers|Thank you|Many thanks}!|
{This is the|Right here is the} {right|perfect} {blog|website|site|web site|webpage} {for anyone who|for anybody who|for everyone who} {wants to|really wants to|would like to|wishes to|hopes to} {find out about|understand} this topic. {You realize|You understand|You know} {so much|a whole lot} its almost {hard to|tough to} argue with you (not that {I actually|I personally|I really} {would want|will need} to…HaHa). {You definitely|You certainly} put {a new|a brand new|a fresh} spin on a {topic|subject} {that has been|that's been|which has been} {written about|discussed} {for years|for a long time|for many years|for decades|for ages}. {Great|Excellent|Wonderful} stuff, just {great|excellent|wonderful}!|
{Pretty|Attractive} section of content. I just stumbled upon your {blog|weblog|website|web site|site} and in accession capital to assert that I {acquire|get} {in fact|actually} enjoyed account your blog posts. {Any way|Anyway} {I'll|I will} be subscribing to your {augment|feeds} and even I achievement you access consistently {rapidly|fast|quickly}.|
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{Appreciating|Admiring} the {hard work|dedication|time and energy|persistence|commitment|time and effort} you put into your {site|website|blog} and {in depth|detailed} information you {present|provide|offer}. It's {awesome|great|good|nice} to come across a blog every once in a while that isn't the same {out of date|unwanted|outdated|old} rehashed {material|information}. {Wonderful|Fantastic|Excellent|Great} read! I've {saved|bookmarked} your site and I'm {including|adding} your RSS feeds to my Google account.|
{Pretty|Attractive} {part of|section of|component to|portion of|component of|element of} content. I {simply|just} stumbled upon your {blog|weblog|website|web site|site} and in accession capital {to claim|to say|to assert} that I {acquire|get} {in fact|actually} {enjoyed|loved} account your {blog|weblog} posts. {Any way|Anyway} {I'll|I will} be subscribing {for your|on your|in your|to your} {augment|feeds} {or even|and even} I {fulfillment|achievement|success} you {get entry to|access|get right of entry to|get admission to} {consistently|persistently|constantly} {rapidly|fast|quickly}.|
Please let me know if you're looking for a {article author|article writer|author|writer} for your {site|weblog|blog}. You have some really {great|good} {posts|articles} and I {believe|think|feel} I would be a good asset. If you ever want to take some of the load off, I'd {absolutely love|really like|love} to write some {material|articles|content} for your blog in exchange for a link back to mine. Please {send|blast|shoot} me an {e-mail|email} if interested. {Regards|Kudos|Cheers|Thank you|Many thanks|Thanks}!|
This {post|text|information|info} is {priceless|invaluable|worth everyone's attention}. {Where|How|When} can I find out more?|
I {enjoy|take pleasure in|get pleasure from|appreciate|delight in|have fun with|savor|relish|savour}, {lead to|cause|result in} {I found|I discovered} {exactly|just} what {I used to be|I was} {taking a look|looking|having a look} for. {You have|You've} ended my {4|four} day {long|lengthy} hunt! God Bless you man. Have a {nice|great} day. Bye|
What a {stuff|information|data|material} of un-ambiguity and preserveness of {precious|valuable} {experience|knowledge|familiarity|know-how} {regarding|concerning|about|on the topic of} {unexpected|unpredicted} {feelings|emotions}.|
{Nice post|Good post}. I learn {something new|something totally new} and challenging on {blogs|sites|websites} I stumbleupon {everyday|every day|on a daily basis}. {It will always be|It's always} {interesting|exciting|helpful|useful} {to read|to read through} {content|articles} from other {writers|authors} {and practice|and use} {a little something|something} {from their|from other} {sites|websites|web sites}. |
{This is|That is} {very|really} {interesting|fascinating|attention-grabbing}, {You are|You're} {an overly|an excessively|a very} {professional|skilled} blogger. {I have|I've} joined your {feed|rss feed} and {look ahead to|look forward to|sit up for|stay up for} {in search of|seeking|looking for|in quest of|in the hunt for|searching for} {more|extra} of your {great|wonderful|fantastic|magnificent|excellent} post. {Also|Additionally}, {I have|I've} shared your {site|web site|website} in my social networks|
{Awesome|Tremendous|Remarkable|Amazing} {things|issues} here. {I'm|I am} very {satisfied|glad|happy} {to peer|to see|to look} your {article|post}. {Thank you|Thanks} {so much|a lot} and {I'm|I am} {taking a look|looking|having a look} {forward|ahead} to {touch|contact} you. Will you {please|kindly} drop me a {mail|e-mail}?|
Pretty! {This was|This has been} {a really|an extremely|an incredibly} wonderful {post|article}. {Thank you for|Thanks for|Many thanks for} {providing|supplying} {this information|this info|these details}.|
{Thank you|Thanks }, {I have|I've} {recently|just} been {searching for|looking for} {information|info} {approximately|about} this {topic|subject} for {a while|ages|a long time} and yours is the {best|greatest} {I have|I've} {found out|came upon|discovered} {so far|till now}. {However|But}, what {about the|concerning the|in regards to the} {conclusion|bottom line}? Are you {sure|positive|certain} {about the|concerning the|in regards to the} {source|supply}?|
{Thank you|Thanks} a {bunch|lot} for sharing this with all {folks|people|of us} you {really|actually} {realize|recognize|understand|recognise|know} what {you are|you're} {talking|speaking} {approximately|about}! Bookmarked. {Please|Kindly} {also|additionally} {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} =). We {will have|may have|could have|can have} a {link|hyperlink} {exchange|trade|change|alternate} {agreement|contract|arrangement} {among|between} us|
I'm not sure {why|exactly why} but this {blog|site|web site|website|weblog} is loading {extremely|incredibly|very} slow for me. Is anyone else having this {issue|problem} or is it a {problem|issue} on my end? I'll check back {later|later on} and see if the problem still exists.|
{Thank you|Thanks} for the {auspicious|good} writeup. It {if truth be told|in fact|actually|in reality|in truth} {used to be|was|was once} a {entertainment|amusement|leisure|enjoyment} account it. {Glance|Look} {complex|complicated|advanced} to {far|more} {brought|introduced|added|delivered} agreeable from you! {By the way|However}, how {can|could} we {keep in touch|keep up a correspondence|communicate|be in contact}?|
{I was|I used to be} able to find good {info|information|advice} from your {blog posts|blog articles|articles|content}.|
{Thank you|Thanks } for {any other|another|some other|every other} {great|wonderful|fantastic|magnificent|excellent} {article|post}. {Where|The place} else {may just|may|could} {anyone|anybody} get that {kind of|type of} {information|info} in such {a perfect|an ideal} {way|method|means|approach|manner} of writing? {I have|I've} a presentation {next|subsequent} week, and {I am|I'm} {at the|on the} {look for|search for} such {information|info}.|
{Thank you|Thanks} for sharing your {info|thoughts}. I {truly|really} appreciate your efforts and I {am|will be} waiting for your {next|further} {post|write ups} {thank you|thanks} once again.|
I blog {quite often|frequently|often} and I {really|truly|genuinely|seriously} {appreciate your|thank you for your} {content|information}. {The article|This article|This great article|Your article} {has really|has truly} peaked my interest. {I am going to|I will|I'm going to} {bookmark|book mark|take a note of} {your site|your website|your blog} and keep checking for new {information about|details about} {once a week|once per week}. I {subscribed to|opted in for} your {RSS feed|Feed} {as well|too}.|
{Simply|Just} {want to|wish to|desire to} say your article is as {astonishing|amazing|surprising|astounding}. The {clearness|clarity} {for your|on your|in your|to your} {post|submit|publish|put up} is {simply|just} {spectacular|nice|excellent|cool|great} {and i|and that i} {can|could} {think|assume|suppose} {you are|you're} {a professional|knowledgeable|an expert} {in this|on this} subject. {Well|Fine} {with your|together with your|along with your} permission {allow|let} me to {take hold of|grab|clutch|grasp|seize|snatch} your {RSS feed|feed} to {stay|keep} {up to date|updated} with {drawing close|approaching|coming near near|forthcoming|imminent|impending} post. {Thank you|Thanks} {a million|one million|1,000,000} and please {keep up|continue|carry on} the {gratifying|rewarding|enjoyable} work.|
{Thank you|Thanks } for {any other|another|some other|every other} informative {blog|website|web site|site}. {Where|The place} else {may just|may|could} {I am getting|I get} that {kind of|type of} {info|information} written in such {a perfect|an ideal} {way|method|means|approach|manner}? {I have|I've} a {project|venture|challenge|undertaking|mission} that {I am|I'm} {simply|just} now {running|operating|working} on, and {I have|I've} been {at the|on the} {glance|look} out for such {information|info}.|
{Simply|Just} {want to|wish to|desire to} say your article is as {astonishing|amazing|surprising|astounding}. The {clearness|clarity} in your post is {simply|just} {spectacular|nice|excellent|cool|great} and i {can|could} assume {you are|you're} an expert on this subject. {Well|Fine} with your permission {allow|let} me to grab your {RSS feed|feed} to keep {up to date|updated} with forthcoming post. Thanks a million and please {keep up|continue|carry on} the {gratifying|rewarding|enjoyable} work.|
{Helpful|Useful|Valuable} {info|information}. {Fortunate|Lucky} me {I found|I discovered} your {site|web site|website} {accidentally|by chance|by accident|unintentionally}, and {I am|I'm} {surprised|stunned|shocked} why this {twist of fate|coincidence|accident} {did not|didn't} {came about|happened|took place} {in advance|earlier}! I bookmarked it.|
Do you have a spam {issue|problem} on this {site|website|blog}; I also am a blogger, and I was {curious about|wanting to know|wondering} your situation; {many of us|we} have {created|developed} some nice {procedures|methods|practices} and we are looking to {swap|trade|exchange} {solutions|strategies|methods|techniques} with {other folks|others}, {why not|be sure to|please} shoot me an {e-mail|email} if interested.|
This is {very|really} interesting, {You are|You're} a very skilled blogger. {I have|I've} joined your {feed|rss feed} and look forward to seeking more of your {great|wonderful|fantastic|magnificent|excellent} post. Also, {I have|I've} shared your {site|web site|website} in my social networks!|
{I {believe|think|think that} {what you|everything} {posted|{wrote|typed|composed}|said|published}|I {believe|think|think that} {what you|everything} {posted|{wrote|typed|composed}|said|published}|I {believe|think|think that} {what you|everything} {posted|{wrote|typed|composed}|said|published}|I {believe|think|think that} {what you|everything} {posted|{wrote|typed|composed}|said|published}|{What you|Everything} {posted|{wrote|typed|composed}|said|published} {{was|was actually} very {logical|reasonable}|made {a lot of|a ton of|a bunch of|a great deal of} sense}. {But|However}, {what about this?|{think about|consider|think on} this,} {what if|suppose} you {were to {write|create} a {killer|awesome} {headline|{title|post title}?|added a little {content|information}?|{wrote|typed|composed} a catchier {title|post title}?} {I {ain't|am not} {saying|suggesting} your {content|information} {isn't|is not} {good|solid}.|I {ain't|am not} {saying|suggesting} your {content|information} {isn't|is not} {good|solid}|I mean, I {don't want|don't wish} to tell you how to run your {blog|website}, {but|however} {what if|suppose} you added {a {title|post title}|something|a {headline|{title|post title} {that grabbed {people's|a person's|folk's} attention?|to {maybe|possibly} {get|grab} {people's|a person's|folk's} attention?|that makes people {want|desire} more?} I mean Add new comment | Real Food Matters is {a little|kinda} {vanilla|plain|boring}. You {could|ought to|might|should} {peek|look|glance} at Yahoo's {home|front} page and {watch|see|note} how they {create|{write|create} {post|news|article} {headlines|titles} to {get|grab} {viewers|people} {interested|to click|to open the links}. You might {add a video|add a related video|try adding a video} or a {related picture|related pic|pic|picture} or two to {get|grab} {readers|people} {interested|excited} about {what you|everything}'ve {written|got to say}. {Just my opinion|In my opinion}, it {might|could|would} {bring|make} your {posts|{blog|website} {a little livelier|a little bit more interesting}.|
{Awesome|Very good|Superb|Wonderful|Fantastic|Excellent|Great} {site|website|blog} you have here but I was {curious|wanting to know|curious about|wondering} if you knew of any {user discussion forums|message boards|community forums|discussion boards|forums} that cover the same topics {talked about|discussed} {in this article|here}? I'd {really love|really like} to be a part of {group|online community|community} where I can get {advice|feed-back|responses|opinions|comments|suggestions|feedback} from other {knowledgeable|experienced} {individuals|people} that share the same interest. If you have any {recommendations|suggestions}, please let me know. {Bless you|Thanks a lot|Kudos|Cheers|Many thanks|Thank you|Appreciate it|Thanks}!|
{Hello|Howdy|Hiya|Hey|Whats up|Good day|Hi there} very {nice|cool} {blog|website|web site|site}!! {Guy|Man} .. {Beautiful|Excellent} .. {Amazing|Superb|Wonderful} .. {I will|I'll} bookmark your {blog|website|web site|site} and take the feeds {also|additionally}? {I am|I'm} {satisfied|glad|happy} {to find|to seek out|to search out} {so many|numerous|a lot of} {useful|helpful} {information|info} {here|right here} {in the|within the} {post|submit|publish|put up}, {we need|we'd like|we want} {develop|work out} {more|extra} {strategies|techniques} {in this|on this} regard, {thank you|thanks} for sharing. . . . . .|
Today, I went to the {beach|beachfront|beach front} with my {kids|children}. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She {put|placed} the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is {completely|entirely|totally} off topic but I had to tell someone!|
Keep {on working|this going please|on writing}, great job!|
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|
{Right now|Currently|At this time} it {seems|sounds|looks|appears} like {BlogEngine|Movable Type|Drupal|Expression Engine|Wordpress} is the {best|top|preferred} blogging platform {out there|available} right now. (from what I've read) Is that what {you're|you are} using on your blog?|
Aw, this was {a really|a very|an extremely|an incredibly|an exceptionally} {nice post|good post}. {Taking the time|Finding the time|Spending some time|Taking a few minutes} and actual effort {to make a|to create a|to produce a|to generate a} {very good|great|good|really good|top notch|superb} article… but what can I say… I {procrastinate|put things off|hesitate} {a lot|a whole lot} {and never|and don't} {seem to|manage to} get {anything|nearly anything} done.|
Wow that was {odd|strange|unusual}. I just wrote an {extremely|really|very|incredibly} long comment but after I clicked submit my comment didn't {show up|appear}. Grrrr... well I'm not writing all that over again. {Anyways|Regardless|Anyway|Anyhow}, just wanted to say {great|superb|wonderful|fantastic|excellent} blog!|
WOW just what I was {searching|looking} for. Came here by searching for {diet pills work|hair loss remedies}|
{Greate|Excellent} {article|pieces|post}. Keep {writing|posting} such kind of {information|info} on your {blog|page|site}. Im really impressed by {your blog|your site|it}.
{Hello|Hey|Hi} there, {You have|You've} {performed|done} {a great|an excellent|a fantastic|an incredible} job. {I will|I'll} {definitely|certainly} digg it and {for my part|personally|individually|in my opinion|in my view} {recommend|suggest} to my friends. {I am|I'm} {sure|confident} {they will|they'll} be benefited from this {site|web site|website}.|
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{you are|you're} {in point of fact|actually|really|in reality|truly} a {just right|good|excellent} webmaster. The {site|web site|website} loading {speed|velocity|pace} is {incredible|amazing}. {It kind of feels|It sort of feels|It seems} that {you are|you're} doing any {unique|distinctive} trick. {Also|In addition|Moreover|Furthermore}, The contents are {masterpiece|masterwork}. {you have|you've} {performed|done} a {great|wonderful|fantastic|magnificent|excellent} {task|process|activity|job} {in this|on this} {topic|matter|subject}!|
{Hey|Howdy|Hi there|Heya|Hey there|Hi|Hello}! {I know|I realize|I understand} this is {kind of|somewhat|sort of} off-topic {but|however} {I had|I needed} to ask. Does {running a|operating a|building a|managing a} well-established {blog|website} {like|such as} yours {take a|require a} {lot of|massive amount|large amount of} work? {I'm|I am} {completely new|brand new} to {blogging|operating a blog|writing a blog|running a blog} {but|however} I do write in my {diary|journal} {daily|on a daily basis|everyday|every day}. I'd like to start a blog so I {can|will be able to|can easily} share {my|my own|my personal} experience and {thoughts|views|feelings} online. Please let me know if you have {any|any kind of} {suggestions|ideas|recommendations} or tips for {new|brand new} aspiring {bloggers|blog owners}. {Appreciate it|Thankyou}!|
Hmm is anyone else {experiencing|having|encountering} problems with the {images|pictures} on this blog loading? I'm trying to {figure out|find out|determine} if its a problem on my end or if it's the blog. Any {feedback|feed-back|responses|suggestions} would be greatly appreciated.|
{Hey|Howdy|Hi there|Heya|Hey there|Hi|Hello} just wanted to give you a {quick|brief} heads up and let you know a few of the {images|pictures} aren't loading {correctly|properly}. I'm not sure why but I think its a linking issue. I've tried it in two different {browsers|internet browsers|web browsers} and both show the same {results|outcome}.|
{Hey|Howdy|Hi there|Heya|Hey there|Hi|Hello} {excellent|terrific|great|fantastic|exceptional|outstanding|superb} {blog|website}! Does running a blog {like this|similar to this|such as this} {take a|require a} {lot of|massive amount|great deal of|large amount of} work? {I have|I've} {no|very little|virtually no|absolutely no} {knowledge of|expertise in|understanding of} {programming|computer programming|coding} {but|however} I {was|had been} hoping to start my own blog {soon|in the near future}. {Anyways|Anyway|Anyhow}, {if you have|should you have} any {suggestions|recommendations|ideas} or {tips for|techniques for} new blog owners please share. {I know|I understand} this is off {topic|subject} {but|nevertheless|however} {I just|I simply} {had to|needed to|wanted to} ask. {Thanks|Thanks a lot|Kudos|Appreciate it|Cheers|Thank you|Many thanks}!|
{Hey|Howdy|Hi there|Heya|Hey there|Hi|Hello}! I'm at work {browsing|surfing around} your blog from my new {iphone|iphone 4|iphone 3gs|apple iphone}! Just wanted to say I love {reading|reading through} your blog and look forward to all your posts! {Keep up|Carry on} the {excellent|great|fantastic|outstanding|superb} work!|
{Hello|Hey|Hey there|Good day|Howdy|Hi there|Hello there|Hi}! This is kind of off topic but I need some {advice|help|guidance} from an established blog. Is it {hard|very difficult|very hard|tough|difficult} to set up your own blog? I'm not very techincal but I can figure things out pretty {fast|quick}. I'm thinking about {creating|setting up|making} my own but I'm not sure where to {start|begin}. Do you have any {tips|points|ideas} or suggestions? {Thanks|With thanks|Appreciate it|Cheers|Thank you|Many thanks}|
{Hello|Hey there|Hey|Good day|Hello there|Howdy|Hi there|Hi}! Do you use Twitter? I'd like to follow you if that would be {ok|okay}. I'm {definitely|undoubtedly|absolutely} enjoying your blog and look forward to new {updates|posts}.|
{Hello|Hey|Hi} there, {You have|You've} done {a great|an excellent|a fantastic|an incredible} job. {I will|I'll} {definitely|certainly} digg it and personally {recommend|suggest} to my friends. {I am|I'm} {sure|confident} {they will|they'll} be benefited from this {site|web site|website}.|
{Hello|Hey there|Hey|Good day|Hi there|Howdy|Hello there|Hi}! Do you know if they make any plugins to {help|assist} with {SEO|Search Engine Optimization}? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good {results|gains|success}. If you know of any please share. {Thanks|Kudos|Appreciate it|Cheers|Thank you|Many thanks}!|
{Hey|Howdy|Whats up|Hi there|Heya|Hi|Hey there|Hello} this is {kinda|somewhat|kind of} of off topic but I was {wondering|wanting to know} if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding {knowledge|skills|experience|know-how|expertise} so I wanted to get {advice|guidance} from someone with experience. Any help would be {greatly|enormously} appreciated!|
This is my first time {visit|go to see|pay a visit|pay a quick visit} at here and i am {really|actually|in fact|truly|genuinely} {impressed|happy|pleassant} to read {all|everthing} at {one|alone|single} place.|
Its like you read my mind! You {seem|appear} to know {so much|a lot} about this, like you wrote the book in it or something. I think that you {could|can} do with {some|a few} pics to drive the message home {a bit|a little bit}, but {other than|instead of} that, this is {great|wonderful|fantastic|magnificent|excellent} blog. {A great|An excellent|A fantastic} read. {I'll|I will} {definitely|certainly} be back.|
Wow, {amazing|wonderful|awesome|incredible|marvelous|superb|fantastic} blog layout! How long have you been blogging for? you {make|made} blogging look easy. The overall look of your {site|web site|website} is {great|wonderful|fantastic|magnificent|excellent}, {let alone|as well as} the content!|
Wow, {amazing|wonderful|awesome|incredible|marvelous|superb|fantastic} {blog|weblog} {layout|format|structure}! How {long|lengthy} {have you|have you ever} been {blogging|running a blog} for? you {make|made} {blogging|running a blog} {glance|look} easy. {The total|The entire|The whole|The full|The overall} {glance|look} of your {site|web site|website} is {great|wonderful|fantastic|magnificent|excellent}, {let alone|as {smartly|well|neatly} as} the {content|content material}!
}


Kika@embracingimperfection's picture

Interesting and informative post. I have a good friend who is Korean and over Christmas holidays we discussed getting together to make sushi (futomaki for me) - she will teach me how. Looks fun. I crave green things and when I get into the city enjoy getting a little Futomaki just for the seaweed. My family, on the other hand, has zero interest in eating it.


Beckel's picture

I am really enjoying the theme/design of your blog.
Do you ever run into any web browser compatibility problems?
A number of my blog readers have complained
about my site not operating correctly in Explorer but looks great
in Chrome. Do you have any advice to help fix this issue?


karen's picture

How fortunate to have a friend who will "eat green" with you - perhaps it's an acquired taste. Your story takes me back many years - to when a Japanese gentleman who stayed at our B&B (another life/story) encouraged us to invite friends over for a night of "building" and eating sushi, with his expert help. You're going to have fun! 


Nathan Woodbury's picture

Great. This really make sense and you really did a good job to this one. Because every reader able to understand your concept and able to know the benefits of the products. Continue to invite readers on how to be resourceful and do some experimentations.


karen's picture

It's my goal to write with clarity - thanks so much for your comment to hear when it happens! We all really do have to live-walk our own nutrition path - which isn't always easy to figure out.  But approached with curiosity, intention - and adventure - I think it's a very interesting and exciting journey.


Food for Healthy Eyes's picture

Being a health conscious this post being very useful to read.
Great to know about the iodine i think i have study about it in school but after that i never heard about iodine. Thanks for sharing about it.


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